Ingredients: food: lean meat, medicine: San Qian apricot four liang, five candied dates, ten figs.

Function: fig can clear away heat, which is beneficial to respiratory system and other organs; North and South Apricots clear phlegm and relieve cough, moisten the lungs and nourish the skin; Add candied dates to moisten the recipe.

Production method: clean lean meat, cut into pieces, add the above medicinal materials, put six bowls of water, and cook for two hours.

Description: This soup is a healthy and safe decoction. You can also drink this soup when you have a cold and cough, which is beneficial to speed up the curative effect.

Dietotherapy healthy soup

Ingredients: 2 apples, 1 kg lean meat, 4 figs, 5 south almonds, 4 north almonds and 2 tremella.

edible white fungus

Efficacy: moistening lung, promoting fluid production, nourishing yin and nourishing stomach. Note: Tremella with yellowish band is the best, too white and suspected of bleaching.

fig

Efficacy: moistening lung, promoting fluid production, nourishing yin and nourishing stomach. Note: when making soup, cut the fig in half before putting it in, so it will work easily.

South almond and north almond

Efficacy: moistening lung, relieving cough and resolving phlegm.

Note: North almond is slightly bitter, so when it is used with South almond, the proportion should be reduced a little.

Handling:

1. After all the materials are washed, the apple is peeled and cut into four pieces. 2. Tremella is soaked in water, and fig is peeled or cut in half. 3. Cut the lean meat into large pieces, blanch it with boiling water, remove the fishy smell and blood, and take it out for later use. 4. Prepare the soup pot, add eight portions of water, boil until the water boils, and add all the materials such as apples and lean meat at one time. Boil on high fire for 20 minutes, then simmer for 3-4 hours, and add tremella 2 hours before turning off the fire.

Recommended: Apple lean broth is filled with a strong "modern" atmosphere inside and outside, which makes people feel super cool. In addition to the sweetness of the soup itself, it also has the effect of beauty and health care, and it is a super soup suitable for women.

Stewed aloe with green apples

Aloe vera has the beauty effect. When stewed with green apples, it is moist and sweet. It also has the effects of nourishing the middle energizer, invigorating the stomach, caring skin and clearing the liver. You can moisten your heart and lungs when you rest. Because aloe juice is slightly bitter, friends who are afraid of bitterness should put less (2-3 grams).

Green apples contain carbohydrates, malic acid, citric acid, carotene, vitamins B and C. Malic acid can stabilize blood sugar and vitamin C can prevent myocarditis. Green apples have the effects of nourishing heart and benefiting qi, promoting fluid production to quench thirst, invigorating stomach and stopping diarrhea. In addition, apples also have the function of losing weight. Obese people can eat more apples appropriately, which can reduce the intake of other foods and achieve the purpose of losing weight.

Stewed apples with figs and apricots

The sweet taste of figs, coupled with the sweetness of apples, is both natural and gentle. Figs have the function of clearing the stomach and intestines, and can also moisten the throat and lungs. Drinking a bowl while it is hot can relieve constipation and eliminate hot air.