2-year-old baby cold lily medlar pork porridge
Babies with yin deficiency are generally thin, sweaty when sleeping, easily upset, thirsty, red tongue and less tongue coating. This kind of baby is easy to catch a cold, because he sweats too much. It is recommended to eat "Lily Gouqi porridge" for nourishment.
Ingredients: lily 20-30g, medlar10g, minced pork and rice.
Practice: first cook rice into porridge, then add lily, medlar and diced meat and cook until cooked.
Yam pork porridge
Babies with qi deficiency are generally fat, with thin tongue coating and not red tongue. Because of the weak constitution, such a baby is also prone to catch a cold. The suitable recipe is "yam pork porridge".
Ingredients: 20 grams of yam (or sliced raw yam), minced pork and appropriate amount of rice.
Practice: first cook rice into porridge, and cook yam and minced meat together until cooked.
Note: Cook the rice first, and then add other ingredients.
For a baby with a cold, it needs to be recuperated through a light and nutritious diet.
Rice porridge with scallion
If your baby has the following symptoms at the beginning of a cold: cough, excessive and thin sputum, thin nose, white tongue coating, white and dry stool, excessive urine and dislike of drinking water, it is usually a cold, mostly because of cold. At this time, the baby's suitable recipe is "scallion rice porridge".
Ingredients: onion white (onion root) 5-6 segments, ginger 6? 7 pieces of japonica rice, right amount.
Practice: First boil the japonica rice into porridge, and put the scallion into the porridge. When it is ready, add ginger and cook for 5- 10 minutes, then turn off the heat.
Douchi bean curd soup
3 strips of raw onion (with whiskers), lobster sauce 10g, and 2 pieces of tofu. Stir-fry the tofu, then add the light fermented soybean, add 1 bowl of semi-clear water, bring to a boil with strong fire, add the scallion, season after boiling, and serve while it is hot. Suitable for children with cold, itchy throat and cough.
Scallion milk
5 green onions, malt 15g, cooked milk 100ml. Wash and cut the scallion, put it into a cup with malt, cover it, stew it in water, remove the scallion and malt, and add cooked milk. It can relieve superficial symptoms and stimulate appetite. Suitable for children with wind-cold and cold. 2-3 times a day for 2 days.
Onion ginger dessert store
2-3 shallots, ginger slices, brown sugar. Wash shallots and ginger slices separately, put them in a small pot, add about 500 grams of water and fry for half a bowl, remove the residue and leave juice, and add brown sugar. Drink it while it is hot, at a dose of/kloc-0 per night, and take it three times in a row. The decoction has the effect of relieving exterior syndrome, and is mainly used for treating children's wind-cold cold with cough.
Mint burdock porridge
If the baby's symptoms at the beginning of a cold are: cough with phlegm, sore throat, drinking water, stuffy nose, red tongue, yellow tongue coating and faster pulse than usual, it is generally a hot cold. At this time, it is necessary to cook "mint burdock porridge" for the baby.
Ingredients: 6 grams of mint, 0/0 grams of burdock/kloc, and appropriate amount of japonica rice.
Practice: First boil the burdock for 15 minutes, take out the burdock and leave the juice for later use. Cook the stem rice into porridge, add mint after 10 minutes, add burdock juice when the porridge is almost ready, and cook for 5 minutes.
Sangen Ganmao Decoction
3 Chinese cabbage roots, 7 Chinese onion roots and reed rhizome 15g are decocted in water. 65438+ 0 times a day for 2-3 days. This product is pungent and cool to relieve exterior syndrome, and is suitable for children with wind-heat cold. Chinese cabbage is sweet in taste and cold in nature, and has the effects of clearing away heat and toxic materials, relieving cough and resolving phlegm. Reed root tastes sweet and cold, and it can clear away heat and promote fluid production, remove annoyance and stop vomiting.
Carrot horseshoe porridge
Carrot150g, water chestnut 250g, rice 50g. Slice carrots, peel and break horseshoes, cook porridge with rice and season with a little sugar or salt. It has the effects of clearing away heat, promoting digestion, relieving cough, eliminating phlegm, promoting diuresis, moistening intestine and relaxing bowels, and is suitable for wind-heat common cold. Carrots contain beta-carotene, which can protect epithelial tissue and respiratory mucosa and resist colds. Horseshoe tastes sweet and cool. Clearing away heat and promoting fluid production, resolving phlegm and promoting diuresis.
Stewed mustard with sweet potato
250g of sweet potato and 0/50g of mustard/kloc. Peel and cut the sweet potato into small pieces, wash the mustard tuber, put it in a pot, add appropriate amount of water, cook until the sweet potato is cooked, and season with salt. It can relieve exterior syndrome, sweat and clear heat, and is suitable for wind-heat cold. Mustard contains more vitamin C, which can improve the bactericidal and antiviral abilities of neutrophils and lymphocytes, relieve cold symptoms and shorten the course of disease. Sweet potato contains vitamin C and β-carotene, which can protect epithelial tissue and respiratory mucosa.