How to make pig heart lotus root soup Lotus root lotus root soup is a very good way to eat lotus root soup. We need to prepare 300 grams of lotus root, 200 grams of pig heart, 40 grams of lotus seeds and mushrooms, a little medlar, 2 grams of salt and chicken powder, 3 grams of pepper, 8 grams of cooking wine and a little ginger. First, peel the lotus root, wash it and cut it into hob blocks. At the same time, mushrooms need to be washed and sliced, lotus seeds need to be washed, pig hearts need to be cut into pieces, and medlar needs to be washed. Add water to the pot, pour mushrooms, lotus seeds, lotus roots, pig hearts and medlar into the pot, and then pour a small amount of cooking wine and ginger slices. After the fire boils, turn to low heat and continue to cook for 2 hours until the ingredients are cooked. Season with salt, chicken powder and pepper. Lotus root can help regulate appetite, nourish blood, nourish marrow, soothe the nerves and strengthen the brain, so eating lotus root soup is very beneficial to human health.
Lotus root yam ribs soup is also a good way to eat lotus root soup. You need to prepare one kilogram of ribs, one section of lotus root, two yams, three slices of ginger, one tsaoko, a proper amount of salt, monosodium glutamate and cooking wine. First, the ribs need to be washed with clear water, and then boiled in cold water for a few more minutes. At this time, blanch the bleeding water as much as possible, then wash off the floating foam with warm water, and then we can rinse it with clear water several times. After we put the ribs in the pot, we need to add enough water, ginger slices and tsaoko, and a proper amount of cooking wine to taste. After the big fire boils, we need to switch to a small fire to continue cooking. Peel the lotus root, wash it, cut it into pieces, soak it in light salt water for at least 20 minutes, take it out and rinse it with clear water several times. After peeling the yam, wash it, cut it into pieces and soak it in water. After the ribs have been simmered for half an hour, lotus root can be added and simmered for another hour. After that, yam should be added in time, and after simmering for 20 minutes, appropriate amount of salt and monosodium glutamate should be added.
How to make lotus root soup without blackening Lotus root soup is easy to find lotus root blackening, so it's best to cook it with ceramic or stainless steel utensils, not iron pots and aluminum pot, or it will turn black easily.
After we cut and peeled the lotus root, we can find that it is easily oxidized by air, which leads to discoloration. In order to avoid this situation, the best way is to isolate the lotus root from oxygen before frying it. Therefore, in order to prevent discoloration, put the sliced lotus root into clear water or salt water to avoid blackening. After that, you need to peel the lotus root and cut it into pieces. Before cooking, you need to add a little salt bubble in hot water 1- 1.5 hours.
Lotus root and what soup are the best? When lotus root is used to make soup, it is recommended to match ribs and carrots. We need to prepare two ribs, a carrot and a tomato, a small lotus root and an onion, as well as ginger, pepper, star anise, appropriate amount, rock sugar, salt and chicken essence. We washed the ribs, cut them into small pieces and put them in the pot. We need to add the right amount of water and a small amount of cooking wine to the pot. After cooking with high fire, we need to spray water on the ribs to remove the foam. Pick it up and wash it in cold water. Peel carrots and lotus roots and cut them into small pieces. Ginger needs slicing. Garlic needs to be chopped and onions need to be cut into sections. Put oil in the pot, heat it, add pepper, star anise and ginger, stir-fry until fragrant, then add spareribs, stir-fry for five minutes, add crystal sugar and salt, stir-fry until both sides of spareribs are golden, add enough water to the pot, bring to a boil, add spareribs that have been stir-fried before, simmer for 30 minutes, then add lotus root, carrot and green onion, and continue to cook.
Nutritive value of lotus root soup Lotus root soup has a high nutritional value, which contains many trace elements such as iron and calcium, as well as protein, vitamins and starch. Therefore, the sugar content is also very high, so it is very good for us to eat lotus root soup often, especially because it can obviously tonify qi and blood, and it can also help effectively enhance the immune ability of human body.
This paper introduces the situation of lotus root soup, and we can find that lotus root soup is very good and good for our health. However, although lotus root soup is delicious, it should not be eaten blindly. We need to master the correct cooking method of lotus root soup, so as to make more delicious and healthy soup.