Crispy rice is a delicious rice. Just like 1: 1 rice, you can choose your dishes according to your customers' preferences.

1, prepare the required materials;

2. Put the peanuts in the oil pan and fry them dry. Add the eggs and flour to the chicken and stir well for later use.

3. Squeeze the peanuts out and fry the chicken until golden brown.

4. Heat the oil in the pot, add the onion, ginger, garlic and pepper and stir-fry until fragrant, then add the diced chicken and peanuts, and finally add the seasoning such as salt, monosodium glutamate and chicken essence, stir well and serve.

5. Pour an appropriate amount of oil into the casserole, heat it, add steamed rice, and compact it until a golden crispy rice grows at the bottom of the pot;

6. Finally, cover the rice with the selected vegetables.

Nutritional value of peanuts;

1. Peanut contains about 50% lipid, 25% protein, 25% vitamin B 1, vitamin B2, vitamin E and other vitamins.

2. The lipids contained in peanuts are basically unsaturated fatty acids, half of which are unsaturated fatty acids.

3. Peanut contains many kinds of protein, and the composition of amino acids is also very diverse. Eight kinds of amino acids in human body are rich in other amino acids except lysine.

4. Peanut contains vitamin E and a certain amount of zinc, which can enhance memory, resist aging, delay the decline of brain function and moisturize skin;

Nutritional value of rice;

Although the content of various nutrients in rice is not very high, it also has high nutritional efficacy. Because of its large consumption, rice is a basic food for supplementing nutrients. Rice porridge has the effects of invigorating spleen and clearing lung.

Efficacy and function

Rice can provide rich B vitamins; Rice has the effects of dredging blood vessels, hearing and improving eyesight, relieving boredom, quenching thirst and stopping diarrhea; Rice porridge has the effect of invigorating spleen and clearing lung.