1, eat more foods containing vitamin B group. You can eat more carrots, cabbage, spinach, Chinese cabbage, tomatoes and so on. Oral ulcers are mostly caused by excessive internal heat, because the lack of vitamins in the body will lead to lack of nutrition in the mouth and also form oral ulcers. Oral ulcer is very painful, affecting diet, life and people's mood. At this time, we should eat more foods containing B vitamins. Drink more water in daily life and eat more bitter gourd, because these foods can remove fire. Spring and autumn are easy to get angry, so be sure to drink more water, rest early and eat more foods containing vitamin B to avoid oral ulcers.
2. Eat more foods containing vitamin C and eat more fresh vegetables and fruits. Oral ulcer, also known as aphtha, takes a long time to heal. At this time, you should eat more foods containing vitamin C or take some vitamin C tablets orally. Eating more foods containing vitamin C can enhance the body's immunity and help oral ulcers recover as soon as possible. When oral ulcers occur, you can eat more fresh vegetables and fruits. Eat more fresh vegetables, mainly green leafy vegetables, such as spinach, rape, Chinese cabbage, oily wheat and so on. And eat more fresh fruit. Fruits containing vitamin C include kiwi fruit, orange, apple, pear and watermelon. You can also beat the fruit into juice, which is more convenient to take and can also avoid the pain of oral ulcer.
3. Eat more light food and avoid spicy and greasy food. When the mouth ulcers, the mouth will be particularly painful. Eat less greasy, less spicy and drink more water. Eat more light food, drink more rice porridge and millet porridge, and eat some side dishes to supplement the nutrition of vegetables and fruits. When oral ulcer occurs, it is also a time when the body's immunity is very low. Take more rest, do more exercise and keep a happy mood, and you will recover soon.