Onions

Onions, commonly known as green onions. Known as the "Queen of Vegetables" in Europe, it is rich in nutrients. In addition to being fat-free, it contains protein, sugar, crude fiber, calcium, phosphorus, iron, selenium, carotene, thiamine, riboflavin, nicotinic acid, and so on. acid, ascorbic acid and other nutrients. Read more>>>>

Onions are the only plants known to contain prostaglandin A. This substance is a strong vasodilator, which can relax blood vessels, reduce blood viscosity, increase coronary blood flow, and reduce and prevent thrombosis. It also contains diallyl disulfide compounds and some amino acids. , has the unique functions of lowering lipids, lowering blood pressure, resisting atherosclerosis and preventing myocardial infarction, and its lipid-lowering effect is even more ideal than Clofibrin. In addition, raw onions also have broad-spectrum bactericidal effects.

Onions are most suitable for middle-aged and elderly people, and you can eat about 100 grams a day.

Garlic

Garlic has special blood-lipid-lowering and anti-platelet aggregation effects, increases the content of high-density lipoproteins that are beneficial to health, and greatly reduces the risk of coronary heart disease. Therefore, regular consumption of garlic has a good prevention and treatment effect on hyperlipidemia and coronary heart disease, and can prevent the onset of stroke.

Eating 1-2 balls of sweet and sour (pickled) garlic on an empty stomach every morning, and drinking some sweet and sour juice together for 10-15 days can reduce blood pressure in a long-term manner.

Garlic also has a negative side. People with eye and stomach inflammation, especially ulcer patients, should not eat it.

Beans

There are many types of beans, such as soybeans, black beans, green beans, mung beans, peas, lentils, broad beans, etc. They are a good source of human protein and are also good for preventing and treating hyperlipidemia and coronary heart disease. Healthy food for heart disease. It can also replace staple food. Because it contains very low sugar, it is especially suitable for people with diabetes (such as mung bean porridge, etc.).

Kelp

Kelp is also a good medicine for treating diseases. It contains laminarin, which reduces serum cholesterol and triglyceride levels. Kelp is also rich in a variety of essential amino acids, vitamins A, B2, calcium and a large amount of iron. Regular consumption can prevent night blindness, dry eye syndrome, reduce the onset of oral ulcers, and prevent osteoporosis and anemia.

Mushroom foods

Mainly include mushrooms, shiitake mushrooms, straw mushrooms, oyster mushrooms and other high-level fungi foods. It is a healthy food with high protein, low fat and rich in natural vitamins. . It has unique health care effects, especially shiitake mushrooms, which have cholesterol-lowering effects and can prevent lipid deposition on the arterial wall. Lentinoidin also has antihypertensive effects. Patients with high blood pressure can drink mushrooms boiled in water instead of tea

Corn

contains a large amount of lecithin, linoleic acid, glutanol, vitamin E, etc. Therefore, eating corn soup regularly is less likely to cause high blood pressure and arteriosclerosis.

Hawthorn

Research shows that many components of hawthorn have strong heart, dilate blood vessels, enhance coronary flow and long-lasting antihypertensive effects, improve circulation and promote cholesterol excretion to reduce cholesterol levels. The lipase contained in blood lipids can also promote the digestion of fat.

Because hawthorn is acidic, it is not suitable for people with excessive gastric acidity. Patients with gastric and duodenal ulcers should not eat it on an empty stomach or for a long time.

Apples

Research shows that elderly patients with coronary heart disease who eat more than 110 grams of apples per day can reduce the risk of death from coronary heart disease by half. This is mainly due to the flavonoids contained in apples. Flavonoids are natural antioxidants that inhibit atherosclerosis by inhibiting the oxidation of low-density lipoproteins. In addition, flavonoids can inhibit platelet aggregation, reduce blood viscosity, reduce thrombosis, lower blood pressure, prevent the occurrence of cardiovascular and cerebrovascular diseases, and reduce mortality.

Because apples are rich in sugar, diabetic patients should not eat them.