The suggestions are as follows:
Diet conditioning and physical and mental cultivation after induced abortion;
1, after painless abortion, you need to rest for 2 weeks and watch less newspapers and TV.
2. Within 2 weeks after operation, stay in bed properly and do not do heavy physical labor.
Eat more nutritious food and let your body return to normal as soon as possible.
4. Keep the outside clean and hygienic, rinse 1 ~ 2 times a day with warm water, and change sanitary napkins frequently.
5, 2 weeks or * * * bleeding before not clean.
6./kloc-sexual life is prohibited within 0/month to prevent reproductive organ infection. If you have fever, abdominal pain or abnormal smell of * * * secretion, you should see a doctor in time.
7. Generally, * * * bleeding will gradually stop in 3 ~ 5 days, which shall not exceed 10 ~ 15 days. If the amount of bleeding exceeds the menstrual flow for too long, you need to see a doctor in time.
8. As long as sexual life is resumed after painless abortion, contraceptive measures should be taken to avoid pregnancy again.
How to nourish after induced abortion
Pay attention to the diet after abortion, which has a great influence on women's health. Because abortion is harmful to the body, and a certain amount of blood is lost, psychological pressure and physical pain in the process of abortion make the body weaker after abortion, and some people tend to be anemic. Therefore, it is absolutely necessary to properly supplement nutrition, and the degree and duration of supplement should be determined according to the constitution and blood loss of the abortion.
First of all, we should ensure the supply of high-quality protein, adequate vitamins and inorganic salts, especially adequate iron, to prevent anemia. The choice of food should not only pay attention to nutrition, but also be easy to digest and absorb. It can supply fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, bean products, milk, jujube, lotus seeds, fresh fruits and vegetables. Do not eat or eat less greasy and cold food, and should not eat foods that promote qi circulation, promote blood circulation and dispel cold, such as radish, hawthorn, bitter gourd and oranges. You should eat more digestible food. The appropriate time for recuperation is half a month. Those with weak body, poor constitution and excessive blood loss at ordinary times may extend the convalescence time as appropriate.
How to make up after abortion-Autumn is the peak season for abortion. Many women think that induced abortion is a very simple matter, so they go to work without much maintenance. Gynecologists warned that this is not conducive to the recovery of the body. Pay attention to diet aftercare after abortion. Here are some dietary principles in this regard. In order to promote the recovery after induced abortion, diet should pay attention to the following points.
Postabortion diet prescription
(1) Egg and jujube soup. 2 eggs, red dates 10, and brown sugar. Boil the water in the pot, then pour in the eggs and cook them lying down. Then put the red dates and brown sugar in the water and cook them with slow fire for 20 minutes. Has the effects of invigorating middle warmer, benefiting qi and nourishing blood. It is suitable for the aftercare of anemia and deficiency of qi and blood after illness and postpartum.
(2) litchi and jujube soup. 7 pieces of dried litchi and 7 pieces of dried jujube. Decoct with water, daily 1 dose. Has that effect of enriching blood and promote fluid production. It is suitable for the aftercare of women with anemia and physical weakness after abortion.
(3) Soymilk and rice porridge. 2 bowls of soybean milk, 50 grams of rice, and appropriate amount of sugar. Wash the rice, cook the rice into porridge with soybean milk, and add sugar after cooking. Take it on an empty stomach every morning. Has effect in regulating spleen and stomach, clear heat and moistening dryness. It is suitable for the aftercare of physical weakness after abortion.
(4) pigeon medlar soup. 1 squab, medlar 30g, a little salt. Pigeons are depilated, eviscerated, washed, put into a pot, stewed with water and medlar, and added with a little salt when cooked. Eat meat and drink soup twice a day. Has effect in invigorating qi, replenish blood, and regulating asthenia. Suitable for physical weakness after abortion, qi deficiency after illness, mental fatigue, exterior deficiency and spontaneous sweating.
(5) candied red dates. 50g of dried red dates, 0g of peanuts100g, 50g of brown sugar. Wash the dried red dates and soak them in warm water. Boil peanuts slightly and peel them for later use. Put jujube and peanuts into a small aluminum pot, add appropriate amount of water, and simmer for 30 minutes. Take out peanuts, add brown sugar, and eat after the brown sugar is dissolved and the juice is collected. Has that effect of nourishing blood and regulate asthenia. It is suitable for patients with anemia or low hemogram after abortion.
Induced abortion is a remedial measure after contraceptive failure. At present, most abortion operations use negative pressure to suck embryos out of the uterus. Although this negative pressure suction method is safe and reliable, sometimes there will be some discomfort or sequelae, which is called "post-abortion syndrome" in medicine. These syndromes do not necessarily need medical treatment, and it is also necessary to choose appropriate food for conditioning. > & gt
Question 2: What fruits and vegetables can I eat after abortion? You can eat more vegetables after abortion: yam, celery, cabbage, cabbage, cauliflower, tomato and so on. Edible fruits: kiwi fruit, jujube, longan, etc. Try not to eat spicy food such as onion, ginger, garlic and onion, and try to drink soup (bone soup, crucian carp soup, trotter soup, etc.). ).
Question 3: What vegetables do you eat after abortion? What food can you eat to replenish blood after abortion?
Common blood-enriching foods include black beans, Nostoc flagelliforme, carrots, gluten, spinach, day lily, longan and so on. There are fried pork liver, pork liver and jujube soup, ginger and jujube brown sugar water, hawthorn and cassia twig brown sugar soup, ginger and barley porridge, black fungus and jujube drink, etc.
Longan meat, also known as longan meat, is rich in iron and contains vitamins A and B, glucose and sucrose. It is also a good blood-enriching food for postpartum women to eat longan soup, longan gum and longan wine.
Day lily, also known as "Day lily", is rich in iron, vitamin A, B 1, c, protein, fat and colchicine.
Black beans Black beans, also known as black beans, can produce blood and black hair, and can also be used to cook soup after abortion.
Dietary taboos after induced abortion operation
Avoid food, such as pepper, wine, vinegar, pepper, ginger, etc. , can congestion organs, increase menstrual flow. Cold food such as crabs, snails and mussels should also be avoided.
Question 4: What vegetables should I eat after painless abortion? Painless abortion is simple, quick, painless and less harmful, but it is also an operation after all, which is still harmful to women's health. Many women are in a weak period after abortion, so women must supplement nutrition and adjust their diet reasonably after abortion. What vegetables do you eat after painless abortion? So, what vegetables do you eat after painless abortion? Experts from Huizhou Gynecology Hospital said that after abortion, women are weak and often sweat. Therefore, it is necessary to replenish water many times to reduce water evaporation. Sweat excretes more water-soluble vitamins, especially vitamin C, vitamin B 1 and vitamin B2. Therefore, eating more fresh vegetables and fruits is also beneficial to prevent constipation. Experts from Huizhou Gynecology Hospital pointed out that after abortion, women should combine their living conditions, eat a balanced diet and eat more blood-enriching foods, mainly including: 1, loofah. Green and tender, fragrant, crisp and sweet. Luffa has a high nutritional value. Luffa contains protein, carbohydrate, riboflavin, nutritional value of Luffa, B vitamins such as amino acids, phosphorus, fat, iron, calcium and crude fiber, and vitamin C. Luffa sponge is often used to treat chest pain and breast swelling caused by qi stagnation and blood stasis. Take 3-6g loofah sponge after burning, and take it with salt soup or yellow wine twice a day, which is effective for uterine bleeding or metrorrhagia. 2. tomatoes The nutritional value of tomatoes is also quite high. According to nutritionists' research, eating 50g-100g of fresh tomatoes every day can meet the human body's demand for several vitamins and minerals. 3. Green beans. Green beans are common vegetables on the table, but many people don't realize their nutritional value. Green beans not only contain a lot of soluble fiber to reduce cholesterol, but also are rich in vitamin A and vitamin C, which can prevent cholesterol oxidation. At the same time, green beans are an important source of trace elements potassium and magnesium, which can stabilize blood pressure and reduce the burden on the heart. At the same time, experts from Huizhou Gynecology Hospital pointed out that after abortion, women should also pay attention to the following aspects in their diet: 1, do not eat or eat less greasy cold food, and should not eat radish, hawthorn, bitter gourd, oranges and other foods that are reasonable, promote blood circulation and dispel cold. You should eat more digestible food. The appropriate time for recuperation is half a month. Those with weak body, poor constitution and excessive blood loss at ordinary times may extend the convalescence time as appropriate. 2. Ensure the supply of high-quality protein, sufficient vitamins and inorganic salts, especially enough iron to prevent anemia. The choice of food should not only pay attention to nutrition, but also be easy to digest and absorb