(2) eat more fruits.
(3) Vegetable oil should be used for cooking.
(4) Eat more soy products. Such as yuba, tofu, etc
(5) Eat more lean meat, chicken and fish (except eels)
(6) Eat more choleric foods, such as hawthorn, dark plum, corn stigma, shepherd's purse, jasmine, rose (for making tea), watermelon and pear juice.
(7) Pay attention to hygiene in diet, and eat fruits and vegetables raw to prevent eating ascaris eggs.
(8) The cooking methods are mainly stewing, stewing and steaming. I hope my answer is helpful to you.