I usually arrange it this way: make a week's menu in advance, of course, it can be adjusted appropriately in the middle, not 100% according to the menu, and the ingredients will be purchased in advance; Jiaozi or something, it was wrapped the night before.
Monday: Fried dumplings with some fruits (pineapple, pitaya, red raisins) and a bowl of soup.
Tuesday: Pizza (corn, ham, beef) with homemade canned longan.
Wednesday: beef ball vermicelli, with snacks and pitaya, fried eggs.
Thursday: homemade snacks (materials: flour, eggs, blueberry sauce).
Friday: fried powder, milk, fruit (pitaya, blood orange). Saturday: Sesame purple potato cake with eggs, red dates and pistachios.
I am glad to answer this question: how can a simple homemade breakfast be nutritious and healthy without repeating the sample every day?
An hour in the morning is worth two in the evening. Eat a comfortable, nutritious and healthy breakfast and be energetic all day. How to make breakfast nutritious, healthy and appetizing, the key is to always cook breakfast in different ways. Eating the same breakfast every day sometimes makes you lose your appetite.
Cooking breakfast at home, although you can do whatever you want, you should make corresponding preparations. Only in this way can we make breakfast for our family. Usually, rice, noodles and dried noodles should be put at home, including several packets of fast food noodles. Fruits and vegetables, such as potatoes, tomatoes, carrots, yams, sweet potatoes, etc., are not perishable, so it is convenient to make breakfast at will in the morning. Share the breakfast I cook every day with my friends. Can't say that every day is different. But ten days and a half months cannot be the same.
1. Tomato, rape, egg and hot soup noodles are nutritious, delicious, healthy, warm, simple and quick.
2. Potato onion egg cake Breakfast potato egg cake, with porridge and cold cucumber, is nutritious and healthy.
Third, a simple sandwich, fried an egg, cut some vegetables and a sandwich bread is also enough calories.
Four, tomato noodles with gravy, soup and dough, wide noodles, egg and tomato noodles with gravy,
Pickled tomatoes and eggs with wide noodles are also a good breakfast.
5. Milk and eggs, bread bought by bread, boiled eggs for breakfast, and drinking milk is the fastest breakfast.
6. Wonton has time to pack some wonton. When it is cooked with delicious soup in the morning, it must be very comfortable to eat.
Seven, eggs and tomatoes instant noodles
It is also good to make instant noodles occasionally and add some vegetables and eggs.
Eight, zucchini omelet
At breakfast, mix the zucchini eggs into the batter, and then bake the zucchini omelet.
Zucchini omelet with porridge is nutritious, delicious and healthy.
Nine, bread, salted eggs, quinoa porridge
Cooking quinoa porridge with bread and a plate of scrambled eggs for breakfast is also very good.
Ten, steamed stuffed bun, corn porridge
If there are leftover steamed stuffed buns for dinner, make a bowl of corn porridge as soon as breakfast is hot and eat croak.
The above breakfast is enough for ten and a half months.
Self-made simple breakfast, healthy and nutritious, not heavy. The question you asked shows that you are a diligent person who loves life and has a healthy concept.
Time is pressing in the morning. To put it simply and quickly, I cook breakfast like this: I write a breakfast menu by hand and update it on Monday. It usually takes time to get all the materials you need. Time is pressing in the morning. If you want to be quick, you have to make full preparations in advance.
/
Eggs, milk, yam, corn, jiaozi, wonton, jiaozi, steamed stuffed bun, noodles, millet, rice and other fruits and vegetables. If these ingredients are not repeated, they may be different. If it needs to be quick, the ingredients that can be quickly frozen should be prepared in advance and quickly frozen.
Cook the main ingredients in the morning, steam them, heat the milk, and make some simple side dishes, and a delicious breakfast will be ready. I don't want to get up early in the winter morning. I use a pot with reservation function. It was set the night before, and you can eat it when you get up and wash in the morning.
These methods are easy to make breakfast heavy, better than the outside hygiene, and can take care of the tastes of themselves and their families. You can try.
Buy a breakfast machine, a waffle sandwich, and a variety of fillings and fruits to make your breakfast not repeat every day!
Hello, I'm glad to answer your question: How is homemade breakfast nutritious and healthy? My answer is as follows:
First of all, learn to match ingredients. We usually come into contact with many vegetables, fruits and whole grains, so we must learn to fully match them. For example, rice porridge is the most common breakfast, but rice porridge does not just enlarge rice. You can drink more of your favorite ingredients, such as carrots, spinach, seaweed, preserved eggs, fish fillets and so on. And the taste is adjustable, and the taste is sweet and salty according to yourself.
Second, it is nutritional collocation. A year's plan lies in spring, and a day's plan lies in morning. Breakfast is very important for a day, so it must be full of nutrition, mainly fruits and vegetables, because of the high vitamin content, milk bread, calcium and protein are rich in nutrition.
Third: Be creative, don't be bound by inherent thinking, use your imagination and make breakfast delicious and appetizing, so as to make a nutritious and healthy breakfast.
The above is my answer, I hope I can help you.
Hello, I'm Tao Chuan, and I'm glad to answer this question.
Homemade breakfast, faster nutrition. As a little chef who has had breakfast at home for ten years, I want to share my experience with you. ——
1. It's best to plan the breakfast style for a week in advance, and you can choose centralized shopping at weekends, which saves time and is convenient and fast;
2. In the choice of ingredients, you can choose whole wheat bread, milk, cereal, eggs, fruits, nuts and fresh vegetables. These are simple and nutritious ingredients, and it doesn't take much time to cook them in the morning.
3. Partners who like to eat pasta can take some time to pack some steamed buns or steamed buns in jiaozi on weekends and freeze them quickly. If it is too much trouble, they can also buy finished products from the supermarket, and the staple food can be changed every morning;
4. Although it is the breakfast of Aauto faster, you must remember that nutrition can only be healthy and delicious;
If you are interested in cooking, you can buy electric baking pans, toasters and soymilk machines, which can greatly enrich breakfast recipes. If you think you will only use it once or twice, you won't need it, so be careful.
The following breakfast po is for your reference:
Fried dumplings with eggs on Monday, papaya milk
Tuesday's whole wheat pancakes, rolled vegetables and fruits.
Zhousan finger food juanjiang beef boiled egg salad
Thursday online celebrity Huo Shaoyun toasted coffee.
Friday taro cake
Self-baked whole wheat bread fried eggs on Saturday
Sunday milk cereal boiled egg salad
These have been breakfasts for some time and have been recorded.
Learn more about the principles of nutritious diet collocation, and pay attention to the diversification and thickness collocation of food.
First, you prepare some healthy ingredients that you prefer to eat in the morning. Milk, eggs, apples, cucumbers, pumpkins, tomatoes, oats, bananas, oatmeal bread, carrots, broccoli, cod, bacon, lettuce, green beans, flour, sweet potatoes, corn, soybeans, peanuts ... Generally, one person drinks three people for breakfast. Pay attention to collocation. Four or five kinds of ingredients are basically different in one or two months.
I'm my husband Hu, and I'm glad to answer your question. How to cook a simple breakfast by yourself? Both nutritious and healthy. That's what I did.
On the first day, in the morning, I cooked some millet porridge and some tea eggs. Steam a few more meat buns. Add some mustard tuber and pickles.
The next day, I cooked some milk in the morning Bake some slices of bread. Fry some sausages.
On the third day, I made an egg noodle in the morning. First, use onion, ginger and garlic in a wok, add water, add noodles when the water boils, add spinach and persimmon with simple egg noodles.
The fourth day, for a small wonton. Live a little. Roll into large pieces and cut into small squares. Wrapped in live meat. Stir-fry onion, ginger and garlic, and add appropriate amount of water. Chicken powder with monosodium glutamate and salt. Old smoke. Boil water, add wonton and cook until it is ripe.
Five days. I bought it in the supermarket and bought a bag of black sesame dumplings to cook.
Do it.
Day six. Make a pancake fruit. Buy a burrito, roll a big fruit, and then spread it with a proper amount of meat sauce. Add a cup of soybean milk.
The seventh day. Jiaozi knows rice porridge. I'll order some noodles and roll some skin. Make some eggs and seaweed stuffing, wrap some jiaozi and cook some porridge.
The eighth day. Manjuya vegetable porridge. Buy some steamed bread. Cook some porridge with vegetables.
The ninth day. Steam some steamed bread and make a seaweed soup. Light a fire, shred cucumber and carrot, add seaweed after boiling water, thicken and light sesame oil.
On the tenth day, make a big fruit, squeeze some soybean milk to make a bean curd, and add some gravy.
I hope I can help you.
I'm Xiao Liu, and I'm honored to answer this question! [shy] [shy]
How to make a simple breakfast without repeating it every day, which is nutritious and healthy!
I am the treasure mother of two animals, and it is necessary to prepare breakfast for my children every day! Want to be quick and nutritious, recommend your own breakfast for everyone to share!
It is more convenient to prepare bread the day before. You can buy it at the bakery. After getting up in the morning, cook the porridge before washing it! I usually cook in a pressure cooker, and it takes five minutes. The rice cooker can make an appointment to cook porridge in advance, which is also very convenient! Want more nutritious boiled eggs and more comprehensive nutrition.
Porridge, bread, eggs and mustard tuber
Girls who lose weight can buy some cereal and pure milk at home, and it is also good to soak cereal with milk in the morning.
Cereal milk
[Contrast] Prepare a tomato, 2 eggs and some noodles! A tomato and egg noodles is also delicious! Less oil and rich nutrition!
tomato and egg noodles
[Comparison] Prepare some flour, two eggs, some shallots and milk.
Add some water to the flour and eggs, stir well, cut the shallots, add them into the batter, stir them into a flowing state, which is thicker than milk, pour them into a pot, make an omelet, and accompany them with milk. Nutrition is also very comprehensive!
Egg cake milk
If your family likes wonton, we can wrap some wonton in advance and put it in the refrigerator. Boil some water in the morning and you can eat it. A bowl of beautiful wonton can be used as breakfast!
[Heart] Homemade Love Wonton
[Bixin] If you don't like wonton, you can pack some jiaozi and put it in the refrigerator, which is also a good choice! You can make fresh meat celery stuffing, leek egg stuffing and three fresh stuffing. Just cook it in the morning, it's simple, fast and nutritious!
Homemade fresh jiaozi
[Contrast] If you are a handsome guy in the south, you can also buy some jiaozi at home and buy your favorite taste. Cooking a bowl of jiaozi in the morning is also a good choice!
Black Sesame jiaozi
Having said so much, I hope I can help you! See you next time.