First, the daily diet care

Breakfast: purple rice, corn flour, wheat flour, eggs, tomatoes, etc. Such as: purple rice porridge, double-sided steamed bread, scrambled eggs with tomatoes;

Lunch: brown rice, japonica rice, bitter gourd, chicken wings, spinach, vermicelli, etc. , such as rice, bitter gourd stewed chicken wings, spinach vermicelli soup;

Extra meals: apples and other fruits;

Dinner: millet, japonica rice, sheep liver, leek, celery, lotus root, etc.: rice, leek fried sheep liver, celery fried lotus root slices.

Second, the diet care of irregular menstruation

1, black fungus and jujube tea: 30 grams of black fungus, 20 red dates, black fungus and jujube cooked together. Every day 1 time, continuous service. Function of tonifying middle energizer, nourishing blood and stopping bleeding. Indications: qi deficiency and menorrhagia.

2, strong tea brown sugar drink: tea, brown sugar, the right amount. Boil a bowl of strong tea, remove residue, dissolve brown sugar and drink. Once a day. The function of clearing heat and regulating menstruation. Indications: premenstrual excess.

3. Hawthorn brown sugar drink: 50 grams of raw hawthorn meat and 40 grams of brown sugar. Boil hawthorn to remove residue, pour in brown sugar and drink while it is hot. Non-pregnant women can take it several times, and menstrual blood can also be excreted. The function of promoting blood circulation and regulating menstruation is mainly aimed at women with menstrual disorders.

4. Anise wine: fennel, green tangerine peel each 65,438+05g, yellow rice wine 250g. Wash fennel and green tangerine peel and soak them in wine for 3 days before drinking. 15- 30g each time, twice a day. If you can't stand alcohol, you can use vinegar instead. Soothing the liver and regulating qi. Indications: Irregular menstruation, normal menstrual color, unsmooth menstruation, breast and abdominal pain.

5. Hawthorn Safflower Wine: 30g of Hawthorn, 5g of safflower 1 5g, and 250g of white wine. Soak the medicine in the wine1week. 45 ~ 30 grams each time, twice a day, depending on the amount of alcohol, don't get drunk. Function of promoting blood circulation and removing blood stasis. Indications: less menstrual flow, purple-black lump, abdominal pain, and pain relief after blood clot discharge. Pay attention to avoid eating cold.

Third, irregular menstruation recipe recommendation

1, black glutinous rice porridge

The main ingredient is jujube longan 10 black glutinous rice100g.

Appropriate amount of brown sugar

manufacturing method

(1) Wash jujube for later use.

(2) Peel longan and wash it for later use.

(3) Wash the black glutinous rice, add a proper amount of porridge made of red dates and longan, and add a proper amount of brown sugar according to taste.

Efficacy: Warming kidney and strengthening spleen, enriching blood and regulating menstruation.

Analysis of prescription and medicine: jujube is sweet in taste and warm in nature, which enters the spleen and stomach meridian, warms up the deficiency of spleen meridian, soothes yin and blood, reconciles yin and yang, regulates ying and Wei, and produces fluid. Jujube contains protein, sugars, organic acids, multivitamins and trace elements such as calcium, iron and phosphorus. Longan meat is sweet and smooth, which can nourish blood, soothe the nerves and nourish the heart and spleen. Black glutinous rice is sweet in taste and warm in nature. It can enter the spleen, stomach and lung meridians and can replenish middle energizer. This kind of porridge tastes sweet and can be eaten in the morning and evening. It is a good product for nourishing, strengthening and beautifying.

2, lotus root fungus old duck pot

Ingredients: 500 grams of fresh lotus root, 60 grams of auricularia auricula, old duck 1 piece.

Ingredients: salt, chicken essence, ginger, yellow wine.

manufacturing method

(1) Wash lotus root and cut into pieces.

(2) Soak Auricularia auricula in warm water and wash it for later use.

(3) Wash the old duck, add ginger and yellow wine to cook the soup until it is 80% cooked, add lotus root and black fungus to cook it, and then add a proper amount of refined salt and chicken essence.

Has the effects of nourishing yin, clearing heat, cooling blood and stopping bleeding.

According to the analysis of recipes, lotus root is dry and cool, and enters the heart, liver and stomach meridians, which can remove blood stasis and stop bleeding. Auricularia auricula can cool blood, stop bleeding and relieve constipation. Old duck is sweet and cold in nature, nourishing yin and stomach, and contains nutrients such as protein, fat, carbohydrate, calcium, iron, phosphorus, riboflavin and nicotinic acid. Drinking this kind of pot often is especially effective for those with yin deficiency and excessive menstrual flow and internal heat. It can nourish yin and clear heat, regulate menstrual cycle and reduce bleeding.

What to eat during menstruation?

1, brown sugar

Brown sugar is warm and sweet, can strengthen the spleen and warm the stomach, and has the effects of relieving pain, promoting blood circulation, enriching blood and dispelling cold. When you are too busy or too lazy to start work, simply soak in a bowl of brown sugar boiled water or ginger syrup, and you will feel that the heating goes straight to the abdomen and your whole body is full of vitality.

2, jujube longan syrup soup

Why don't you open a small stove for yourself? Boil red dates and longan pulp to make sugar water. When the dates are rotten and the longan cotton is boiled, beat in an egg and continue to cook the egg on low heat. If you like candied eggs, you should bring them out earlier. Jujube longan decoction not only tonifies qi and nourishes heart, but also tonifies spleen and blood. Eating it often can make your face as bright as a peach blossom. It is also good to replace longan meat with black fungus. Black fungus is flat and flat, so friends can eat it with confidence. If you change to tremella and jujube soup, it will not only have the effect of longan, but also freckle!

3. Stir-fry onions with tea oil

Sauté ed onions with tea oil is also a good recipe. Onions are good for yang and joint pain. Sauté ed onion with tea oil. By the way, if you add rice noodles, ginger slices and lobster sauce to make a "three-in-one soup", it is called "onion rice noodles", which is a folk prescription for treating colds and colds.

4. Black chicken soup

Black chicken soup has always been the gospel of women. Drinking it can nourish and not get angry. Stewed black chicken soup is very particular. You should use a crock, add ginger, garlic, red dates and kelp, and simmer for half a day.

Black-bone chicken soup can also add Cordyceps sinensis, which is a good thing for enriching blood. As for ginseng, red ginseng is afraid of strong virtual fire and conflict, so it should be used carefully; Generally speaking, American ginseng is very gentle and is not afraid of getting angry. However, these traditional Chinese medicines should not be stewed during official holidays, otherwise excess of qi and blood will cause a lot of trouble, and it is better to stew them at ordinary times.

5. Scrambled eggs with yellow wine

The way is: put oil in the pot after it is hot, fry the ginger until cooked, then pour in the eggs after beating them, add yellow wine and salt, and everything will be fine. Get chopsticks quickly. It is said that this is a thousand gold prescriptions handed down from generation to generation to treat dysmenorrhea. Yellow rice wine is warm, and it is good to eat it in moderation.

6. Others

Women can also try ginger cola, which is also a good menstrual drink. Abalone nourishes yin. Traditional Chinese medicine thinks it is a nourishing but not dry seafood. Give it a try if conditions permit. Different cooking can achieve different curative effects. I hope I can bring you a different good mood! If you are too busy to eat and almost want to fight, please prepare a pack of chocolates to replenish energy.