Technology: Fried chicken rice with pine nuts. Ingredients: 200g clean chicken breast.
Accessories: 50 grams of peeled pine nuts, 0/5 grams of carrot/kloc-.
Seasoning: 3g salt, 5g monosodium glutamate, 0.05g pepper, 2g Shaoxing wine 10g Jiang Mo, 2g minced garlic, 2g chopped green onion, 30g soup, 25g wet starch, egg white 1g cooked lard, 5g chicken oil and 5g sesame oil. The characteristics of fried chicken rice with pine nuts: pure pine nuts, salty and palatable. Teach you how to cook fried chicken rice with pine nuts, and how to cook fried chicken rice with pine nuts is delicious. 1. Cut chicken breast and carrot into diced pine nuts. Add a little salt, Shaoxing wine, monosodium glutamate and pepper to the diced chicken and mix well. Then add egg white and appropriate amount of wet starch paste and mix well. Fry carrots and peeled pine nuts in cooked lard (don't color them). 2. Mix salt, monosodium glutamate, pepper, Shaoxing wine, soup, sesame oil and wet starch into a bowl of juice. 3. Cook the pot, add the cooked lard to 40% heat, add the diced chicken to 80% maturity, add the diced carrot and drain the oil together. Adjust the fire in the pan, add chopped green onion, Jiang Mo and minced garlic, stir-fry with the remaining oil, add diced chicken and carrot, add bowl juice, stir-fry over high fire, add fried pine nuts, pour chicken oil, and turn over the pan to serve.
The method of frying chicken with pine nuts introduces the recipes and their effects in detail: constipation recipes and malnutrition recipes.
Taste: This taste is salty and fresh. Technology: Fried diced chicken with pine nuts. Ingredients: Ingredients: 250g of chicken breast.
Accessories: 20g pine nuts and 20g walnuts.
Seasoning: 5g of ginger, 5g of onion, 5g of garlic (white skin), 2g of salt, 5g of soy sauce, 5g of cooking wine, 1 g of pepper, 5g of sugar, 5g of starch (peas) and 30g of eggs. Features: Delicious taste and tender meat. Teach you how to make diced chicken with pine nuts. How to make diced chicken with pine nuts delicious? 1. Dice chicken and mix well with salt, cooking wine, soy sauce, pepper, egg white and starch.
2. Mix the sauce with salt, soy sauce, pepper, sugar, starch and water for later use; Evenly cut onion, ginger and garlic into fine powder.
3. Heat oil in a pot, add walnut kernels and pine nuts, fry them and take them out; Leave the oil in the bottom of the pot, add the onion, ginger and garlic, stir fry until fragrant, add the chicken, slide it open, add the seasoning juice and stir fry, and finally add the walnut kernel and pine nuts and stir fry evenly. The key to making diced chicken with pine nuts: cashew nuts can be used instead of walnuts. Tips-Health Tips:
1. This dish can promote the development of brain and organs, and has dietotherapy effect on dizziness and constipation of pregnant women. Pine nuts are rich in unsaturated fatty acids, protein, carbohydrates, calcium, phosphorus and iron, and have the functions of increasing fluid, calming wind, moistening lung and smoothing intestine.
2. People with loose stools and wet phlegm in the body should not eat it.
Pie-food phase grams:
Walnuts: Walnuts can't be eaten with pheasants, and patients with pneumonia and bronchiectasis are not easy to eat.
Walnut should not be eaten with wine. According to the record of Kaibao Materia Medica, "Eating walnuts makes people hemoptysis". It may be because walnuts are hot, eating too much produces phlegm fire, and white wine is also sweet and spicy, so eating together is easy to cause blood heat. Especially people with chronic hemoptysis should avoid eating. For example, patients with bronchiectasis and tuberculosis will have hemoptysis if they drink white wine, but they will also get sick if they don't eat it with walnuts. & lt/p & gt；