Method:

1. Cut broccoli into small flowers, rinse with clear water, blanch in salted boiled water for 60 seconds, and drain;

2. Preserved eggs are shelled and cut into small pieces; Peel ginger and garlic and cut into foam; Peel carrots and cut them into thin slices;

3. Put 3 tablespoons of oil in the pot. After the fragrant ginger and garlic are golden yellow, pour in 3 bowls of water and bring to a boil. Add a little sugar and salt and 65,438+0 tbsp cooking wine and mix well to make thick soup.

4. Add preserved eggs and carrot slices, mix well, and continue to boil over high heat for 4 minutes. Then pour in broccoli, mix well with the ingredients in the pot and boil. Pour in a little sesame oil and serve.

Broccoli is a high-fiber vegetable, rich in dietary fiber, which can effectively reduce the absorption of glucose in the stomach, thus lowering blood sugar. Fiber expands in the stomach after absorbing water, which can form a larger volume, make people feel full and help reduce food intake. Moreover, broccoli is low in calories and has a certain effect on weight control. Crude fiber can also moisten the intestines and relax the bowels, help clear the stool and flatten the lower abdomen. People can digest and absorb food containing more fiber in a certain period of time, and then discharge waste. And 100 grams of broccoli has only 33 calories, which is definitely the best choice for losing weight MM.