Auricularia auricula (Auricularia auricula, Auricularia auricula) Roasted chicken Auricularia auricula 1. Raw materials: 1. Ingredients: 500 grams of fresh chicken oil fungus. 2. Seasoning: salt, chopped green onion and lard. Second, the method: the chicken oil fungus is removed, washed and cut into thick slices. Heat the oil pan, add the chopped green onion and stir fry, stir fry the chicken oil fungus a few times, add the salt and cook until it tastes good. Serve. Reporter: Anemone is rich in vitamins, protein and other nutrients. It has the effects of improving eyesight, benefiting lung and stomach. Roasted chicken oil fungus can be used as a diet therapy for patients with vision loss, dry skin and cough due to physical weakness. Because it is rich in carotene and vitamin C, it has the function of promoting and enhancing immunity. Regular consumption can enhance the ability of disease prevention and disease resistance and strengthen the body. Stewed chicken with chanterelle 1. Composition: 1. Materials: hen 1 hen (about1500g), chanterelle 50g, bamboo shoots15g. 2. Seasoning: refined salt, cooking wine, monosodium glutamate, onion, ginger slices, cooked lard and chicken soup. Method: 1. Slaughter chicken, unhairing, taking out internal organs, washing with clear water and chopping. Soak the chicken oil fungus in warm water, remove impurities and wash it, tear it open by hand and squeeze out clear water. 2. Put a small amount of lard in the pot, heat it, stir-fry the chicken pieces with onion and ginger, add chicken soup, refined salt and cooking wine, bring to a boil with strong fire, simmer until the chicken pieces are cooked, pick out the onion and ginger and season with monosodium glutamate. Press: This dish uses hens and chanterelles to warm the middle warmer, replenish qi, replenish blood and replenish essence, and strengthen the body. Among them, chanterelle is sweet and cold, and rich in carotene, calcium, iron, phosphorus, vitamins A, C, protein and other substances. Has the effects of invigorating spleen, regulating stomach, clearing away liver heat and improving eyesight, and can be used for treating asthenia caused by deficiency of qi and blood, such as visual impairment, ophthalmia and night blindness. Stewed meat with chanterelle 1. Composition: 1. Ingredients: 500g lean pork and 50g chanterelle. 2. Seasoning: cooking wine, monosodium glutamate, refined salt, lard, ginger slices, onion segments, pepper and broth. Method: 1. Wash the meat, put it in the boiling water pot to hang the blood, take it out, wash it and cut it into pieces. Soak chicken oil fungus in warm water, remove impurities, clean it, and cut it into pieces with a knife. 2. Add lard to the pot, stir-fry the lard for a while, add wine, add salt, ginger slices, onion segments and broth, boil over high fire, skim off the foam, add chanterelle, boil, simmer over low fire until the meat is cooked, pick out onion and ginger, and season with monosodium glutamate and pepper. Press: This dish is cooked with pork, which nourishes the kidney and liver, nourishes yin and moistens dryness, and nourishes famous edible fungi and chanterelles with rich nutrition. Its efficacy focuses on tonifying kidney and essence, nourishing liver and nourishing blood. Kidney deficiency and essence deficiency, physical weakness or visual impairment after illness, night blindness, yin and body fluid deficiency, dry skin and other symptoms. Can be used as a diet. Fried pork liver with chanterelle 1. Composition: 1. Materials: 250g of fresh chanterelle and 0/00g of cooked pig liver/kloc-. 2. Seasoning: cooking wine, refined salt, monosodium glutamate, soy sauce, chopped green onion, shredded ginger and lard. Second, the production method: 1. Remove impurities from chanterelle, wash and cut into thick slices. Slice pig liver. 2. Heat the oil pan, stir-fry onion and ginger, add pork liver, add cooking wine and soy sauce, stir-fry for a few times, add chanterelle, refined salt and a little water, stir-fry until chanterelle tastes delicious, add monosodium glutamate, push evenly, and take out of the pan and plate. Nutritional analysis: Bovine liver contains protein, fat, carbohydrate, calcium, phosphorus, iron, magnesium, vitamins A, B 1, B2, B6, C, E, various enzymes, phospholipids and other ingredients, and has the effects of nourishing yin, enriching blood, nourishing liver and improving eyesight. Can be used for the treatment of night blindness, decreased vision, ophthalmia, anemia, and xerosis cutis caused by deficiency of liver yin and blood. Edit this paragraph of nutritional knowledge introduction of chanterelle: chanterelle is a fungus, the fruiting body of chanterelle, and it is one of the world-famous edible fungi. The fungus is rich in aroma, pleasing in color, delicious in taste, rich in nutrition and delicious in dried apricots. It is mainly collected in the wild. The cap of chanterelle is trumpet-shaped, apricot yellow or egg yellow, which is similar to the fatty oil of hens, so it is named chanterelle. The fruiting body of chanterelle is trumpet-shaped, apricot yellow to egg yellow, mushroom meat and egg yellow, with rich aroma, almond flavor, tender meat and delicious taste, also known as egg yellow and Pleurotus eryngii. The cap is 3 ~ 9 cm in diameter, flat and concave at first, with wavy edges, and often cracks and rolls in. The handle is solid and smooth, 2 ~ 6 cm long and 0.5 ~ 1.8 cm in diameter. Nutritional analysis of chanterelle: chanterelle is rich in protein, amino acids, fat, carbohydrates, vitamins, carotene, crude fiber, calcium, iron, phosphorus and other mineral nutrients. Warm and sweet in nature, it has the effects of improving eyesight, benefiting lung, invigorating intestine and stomach, refreshing and invigorating qi. Regular consumption can treat skin roughness or dryness, keratomalacia, dry eye, night blindness, visual impairment, ophthalmia and other diseases caused by vitamin A deficiency. At the same time, it can also prevent some diseases of respiratory tract and digestive tract infection. In addition, according to foreign clinical verification, chanterelle also has a certain anti-cancer activity, which has a certain inhibitory effect on the growth and spread of cancer cells. Chicken oil fungus is suitable for people: the general population is suitable for the dietotherapy effect of chicken oil fungus: chicken oil fungus tastes dry and cold; Has the effects of benefiting lung, improving eyesight and benefiting stomach and intestines; It can prevent visual impairment, ophthalmia, night blindness, xerosis cutis, respiratory tract infection and digestive tract infection. Guide to the practice of chanterelle: chanterelle can be divided into fresh and dried products. When eating fresh chanterelle, remove impurities, cut roots, wash, blanch in boiling water pot for 3-5 minutes, then take it out, let it cool, cook it or soak it in cold water for later use. When the dried product is eaten, soak it in boiling water until it is soft, remove impurities and roots, and wash it.