Breakfast: milk, egg pancakes, lettuce salad; Lunch: rice, shredded celery, steamed egg soup with clams, braised pork chops, shredded chicken with silver buds; Dinner: rice, dry fried hairtail, moo Shu pork, eggplant stew, tomato and potato soup.

Nutrition recipes for the next day:

Breakfast: shrimp skin wonton, milk; Lunch: rice, stewed beef with potatoes, fried spinach, steamed snapper, three fresh bean curd soup; Dinner: rice, braised duck leg, fried pork slices with broccoli, lettuce in oyster sauce, tomato and egg soup.

Nutrition recipes for the third day:

Breakfast: 1 vegetable buns, millet porridge, boiled eggs; Lunch: rice, three fresh potatoes, sweet and sour small rows, fried prawns; Dinner: three fresh dumplings, stir-fried dumplings, kelp oil tofu, pickled mustard tuber and shredded pork soup.