The first day: a cup of skim milk+two slices of whole wheat bread, a plate of shredded green pepper+a bowl of rice, and a plate of boiled lentils.
The next day: a cup of yogurt+a boiled egg, a handful of pickles+steamed bass 1/2 strips+a bowl of rice and an apple.
The third day: a cup of sugar-free soybean milk+two pieces of whole wheat bread, a plate of carrot and mutton+a steamed bread and a plate of cold lettuce.
The fourth day: a bowl of rice porridge+a small rape, a cold celery 1/2+ a knife of prawns 1/2+ a bowl of rice and a stir-fried bitter gourd.
Day 5: Grass carp 1/2 strips+a cup of yogurt, garlic and cowpea 1/2 plates+a duck leg+a noodle and an orange.
Day 6: a cup of sugar-free milk+half a garlic sausage, boiled bean sprouts 1/2 plates+chicken liver 1/2 plates+steamed bread 1, 2 tomatoes.
Day 7: 7 olives +2 slices of whole wheat bread, a plate of fried meat with bamboo shoots+a bowl of rice, and a plate of boiled spinach.
Day 8: A bowl of mashed potatoes+a cup of skim milk, 65438 broccoli +0/2 plate +65438 mandarin fish +0/2 plate+a rice cake, 65438 papaya +0.
Day 9: 7 cherries+yogurt 1 cup, stir-fried green beans 1/2 plates+braised beef 1/2 plates+steamed bread and 20 grapes.
Day 10: 2 slices of whole wheat bread+appropriate amount of cream, cold lettuce 1/2 plate+steamed Sanhuang chicken 1/2 plate+a bowl of rice, and a plate of cold flowers.
Showland Tip: Losing weight is very important. It is more important to maintain after losing weight. Develop healthy eating habits, not to increase the burden on the stomach, and the body will be obedient and thin. Otherwise the body is much smarter than the brain.