Experts remind you to keep your daily eating habits as much as possible during the exam, and don't deliberately change them in order to temporarily supplement nutrition and enhance your energy. Try not to choose foods that you don't usually eat.
Reasonable collocation of three meals to supplement the "gas station" of college entrance examination
A day's work lies in the morning, so you must have a big breakfast. The time of the college entrance examination is 9 am, so parents had better leave enough time for their children to have breakfast, so as not to be overwhelmed. Breakfast, wonton, jiaozi, noodles, bread, cakes, etc. Can choose as a staple food; In protein, you can choose boiled eggs, whole milk and dry-cut beef as supplements; For fruits, you can choose bananas rich in potassium.
Try not to choose diuretic fruits such as grapes and watermelons for breakfast, lest candidates always want to go to the toilet during the exam, which will affect their grades. If your child has a bad appetite in the morning, you can take a small piece of dark chocolate when you go out, which can not only replenish energy, but also refresh yourself.