1, longan lotus seed soup practice: add 20 longan and 50 lotus seeds, add appropriate amount of water, and cook until the lotus seeds are soft and cooked. Functions: invigorating spleen, calming nerves and nourishing blood. 2, pig liver soup practice: wash the dried pig and cut into thin slices. Boil shredded ginger and pork liver slices in boiling water for a while, then add onion and wine, season with salt and serve. Function: enriching blood. 3. Shen Zao Soup Material: 5 red dates, ginseng slices 10g, rock sugar 1 small pieces Function: 1. Jujube: sweet in taste, warm in nature, nourishing the middle and invigorating qi, treating deficiency, moistening the heart and lungs, promoting fluid production and enriching the blood, nourishing the skin and resisting aging. 2. Ginseng: sweet and warm, it can greatly replenish vitality, and it is natural to be energetic. Practice: 1. Wash red dates, put them in a small pot with ginseng slices, add a glass of water, and simmer 1 hour. 2. Add rock sugar until it dissolves. 4, squid blood soup materials: 4 black beans, 2 slices of ginger, red dates 10, squid 1, a small piece of dried tangerine peel, and appropriate amount of pepper. Practice: 1. Clean the scales, gills, fins and internal organs of carp, put less oil in the pot and fry until golden brown. 2. Wash the black paste, put it in the pot, stir-fry until the bean skin cracks, and then wash it with water for later use. 3. Red dates are pitted, ginger is peeled, and dried tangerine peel is washed for use. 4. Boil the water, first add black beans, red dates, dried tangerine peel and ginger and cook for 10 minute, then simmer for one and a half hours, and finally add carp and cook for 30 minutes. Efficacy: nourishing yin and blood, benefiting liver and kidney, improving eyesight and tranquilizing mind, invigorating spleen and qi, diuresis and detumescence.