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Why should a nutritious lunch recipe include six kinds of food?
A nutritious and reasonable lunch recipe should include six kinds of food to meet human needs. According to relevant public information, foods are divided into five categories: carbohydrates (rice, pasta), protein (milk, chicken, fish and shrimp), vitamins (pigs, cattle and sheep) and minerals (dark vegetables and fruits). Only in this way can a reasonable lunch recipe be more comprehensive in nutrition.