Health effects:
Flammulina velutipes: nourishing the liver, resisting cancer and benefiting the stomach.
Pig liver: nourishing liver and improving eyesight, invigorating spleen and benefiting qi.
Pig heart: soothe the nerves, stop spasms and dilate blood vessels.
Practice 1. Ingredients: Flammulina velutipes, pork liver, pork heart, lean meat, coriander, fish sauce and oil.
1. Flammulina velutipes is used to cut off root dirt.
2. After cleaning, put it into a cleaning basin and soak it for a while to remove the residual pesticides.
3. Put the pot on the fire, inject a proper amount of water into the pot. After the water boils, rinse the ingredients in boiling water for seven times until they are cooked.
4. Take out the ingredients and put them in a bowl for later use.
5. Remove the bloody foam from the meat soup spoon, add the Flammulina velutipes, and put the ingredients in the bowl into the pot again for cooking.
6. Sprinkle coriander on the pot and season with fish sauce.
Method 2: Ingredients: pork liver 100g, Flammulina velutipes 100g, tomato 1, shredded ginger, salt, bean flour, cooking wine, chicken essence and coriander leaves.
1. Wash pork liver and slice it with bean powder, cooking wine, shredded ginger and salt. Then scald it with boiling water. Just solidify the bean powder on the pig liver and take it out for later use. Wash Flammulina velutipes, blanch tomatoes with boiling water, peel and cut into pieces.
2. Add water to the pot, put some lard, put tomatoes and Flammulina velutipes in and cook for 3 minutes, then put pork liver in and cook for 1 minute, add chicken essence and salt, and sprinkle with chives.
What are the practices of Flammulina velutipes and Pork Liver Soup? The above two methods have been given to everyone. In fact, it is not difficult, and it seems that there are not many steps. We can cook a bowl of pork liver soup at home, and then it's good for our health. And if we have light pork liver soup at home, it can replenish blood and qi.