There is no good way to lose weight: as long as you exercise more and control your diet, the two can achieve good results. If you blindly control your diet, do not pay attention to the collocation of nutrition and exercise, it will have a great impact on your health. As a medical student, you should know this very well. So I suggest you: pay attention to nutrition, eat less high-sugar and high-calorie food, especially dinner, mind your mouth, eat more fruits and vegetables, and be sure to pay attention to nutrition. For exercise: I suggest you walk for an hour every day, so that the fat can burn slowly. Before getting up and resting, do 3-5 sets of sit-ups, or lift your legs with sit-ups. Sit-ups Sit-ups are very important for improving your waist and abdomen muscles and reducing waist and abdomen fat. If there is more fat in the legs, it is recommended to do several sets of squats or skipping rope every day. As long as you can persist for a little time, it will definitely have a good effect.