A mother’s love is the greatest. She gave up her devilish figure in order to give birth to a baby, and gained dozens of pounds throughout the pregnancy in order to have adequate nutrition for her baby. Especially after giving birth, my belly still looks like I am 5-6 months pregnant.

I thought I could get back in shape as soon as possible after giving birth, but during the lactation period, I couldn’t go on a diet to provide for the baby. I had to take care of the baby every day and had no time to exercise. It was really difficult for the mother to lose weight. . With a reasonable diet, you can still lose weight successfully

Before Xiuli had a baby, she had a typical devilish figure, with a small waist and long legs, which everyone envied. Unexpectedly, I gained 140 pounds by eating all kinds of supplements during pregnancy, nearly twice my original weight.

When the child was only about 6 months old, Xiuli's figure returned to her pre-pregnancy figure. Not only did she not have a big belly, but she also had no stretch marks on her belly. This is the envy of countless mothers.

After asking, I learned: Although Xiuli has lost so much weight, she has neither diet nor time to exercise because she needs to breastfeed and must ensure adequate nutrition every day. Why do I feel like I still have a "second child" in my belly after giving birth

I believe many mothers have this problem. Although the baby has been born, when I look down at my belly, it seems that I am still 5-6 months pregnant. She looked like she was doubting whether there was a "second child" in her belly.

1. Excessive nutrition during pregnancy

After pregnancy, the giant panda is treated as the whole family, and is given good food and supplements every day. It is also called to supplement nutrition for the baby. In fact, all All the protein and fat are absorbed by the mother. In the hospital, we often see that the mother gained 40-50 pounds during pregnancy, while the baby only gained 5-6 pounds.

After pregnancy, the amount of exercise is reduced, and many mothers even lie down for a long time, and the fat they eat is accumulated in the belly and buttocks, and these two parts are the most difficult places to lose weight.

2. The uterus is enlarged

The fetus develops from a cell to the final baby, and the mother's uterus also expands from the size of a fist to the size of a basketball.

If the baby weighs 6 pounds, and the amniotic fluid and placenta weigh at least 10 pounds, the pressure on the uterus will naturally be great.

Although the amniotic fluid and placenta are removed after giving birth, the belly will not recover immediately like a balloon. It will take a certain amount of time to shrink and absorb naturally. How to eat to lose fat while breastfeeding?

You cannot diet during breastfeeding. You must eat well in order to provide your baby with adequate nutrition.

1. Breastfeeding is the best metabolism

Breastfeeding can metabolize the fat and calories in the mother’s body the fastest. Many mothers know this well, even if they have just eaten very full and full. As soon as the baby drinks milk, his stomach will growl with hunger.

Breastfeeding will also help the uterus contract, which is the best helper for getting rid of potbelly.

2. Change eating habits

Eat less fried and grilled food, and try to change the cooking method to steaming or boiling, which is healthier and can still provide the ability that the body needs.

For example, grilled eggplants taste delicious after being cooked in oil, but it will be healthier if they are changed to whole numbers and served cold.

3. Change the diet structure

Increase whole grains, high-protein and low-fat foods in your daily diet. On the one hand, it can promote digestion, on the other hand, it can make people feel fuller, and it is also nutritious for babies and mothers.

For example, whole grains such as millet, oats, buckwheat, etc. are good choices. Exercises suitable for lactation

It is generally recommended that you do exercise three months after delivery, and the specifics will depend on your recovery from the incision. The exercise you choose can be postpartum yoga, deep breathing, walking and other mild aerobic exercises, but do not engage in strenuous exercise.

Usually, when the baby is sleeping, the mother can lie next to her and do aerial cycling to slim down her legs, buttocks and tighten her abdomen, but she must do it according to her own situation and don’t force it.

Mother’s message: A mother’s figure can be changed. Taking care of the baby should still be the first priority during breastfeeding. Don’t worry even if you don’t lose weight during the entire breastfeeding period. It’s not too late to lose weight after the baby is weaned.

I believe that no matter what, mother is the most beautiful mother in the eyes of her baby.