oat

milk

Recipe practice:

1. Prepare all materials.

2. 100g milk is put into the pot and boiled until it is slightly boiling away from the fire.

3. Pour in oats and mix well.

4. Pour in the remaining milk and mix well.

5. This is what it looks like after mixing evenly.

6. Pour into a bowl and put some medlar.

7. Oat milk with rich milk flavor is finished. Enjoy it slowly!

Health effects:

Oats: stop bleeding, strengthen exterior and stop sweating, and converge.

Milk: Rich in protein.

Recipe tip:

If you like sweets, you can add sugar ~

Oats are brewed with milk, which makes oat milk fragrant.

I like thick oatmeal, so I can soak it for a while. If you like to drink thin, you can add some milk.

You can also put some fruits and nuts instead of medlar.