1, the practice of corn and mung bean porridge. Prepare 30 grams of corn, 30 grams of mung beans and 30 grams of glutinous rice, respectively, wash them with clear water, soak them in clear water for a period of time, put them in a pot and cook them together with clear water. After boiling, reduce the heat, cook for about an hour, turn off the heat and cool them and eat them directly.

2, corn mung bean porridge can clear away heat and detoxify. Mung bean is a common detoxification food, which can remove many toxins from human body, prevent heatstroke and reduce the damage of virus to human tissues and cells. After cooking porridge with corn, its detoxification function will be better played.

3, corn mung bean porridge can strengthen the spleen and nourish the stomach and relieve constipation. Corn and mung bean porridge has a good nourishing effect on human spleen and stomach, which can alleviate spleen and stomach weakness and indigestion. It also contains a lot of dietary fiber, which can promote gastrointestinal peristalsis, accelerate stool discharge, and have a good relieving effect on constipation, dry stool and obesity.