Tomato and shredded potato is a home-cooked dish, which is cooked with potatoes and tomatoes as the main raw materials. The combination of the two is not only beautiful in color, but also fresh and rich in taste, and it tastes very delicious. Here is a brief introduction to how to make shredded tomatoes and potatoes.

Ingredients: potato 400g, tomato 100g, salt 5g, monosodium glutamate 2g, sesame oil 2g and salad oil 25g.

The practice of shredded tomatoes and potatoes:

1. Peel potatoes, cut them into filaments, and soak them in water to remove starch.

2. Peel, core and cut tomatoes.

3. Put the wok on fire, heat it with salad oil, pour shredded potatoes and tomatoes into the wok, and stir fry quickly until it is broken.

4, add salt, monosodium glutamate, stir well, pour sesame oil, and you can get out of the pot.

Edible value:

1. Tomatoes, also known as tomatoes, are rich in nutrients such as vitamin C, vitamin E, plant fiber, plant protein and various trace elements. Has the effects of lowering blood pressure, reducing blood lipid, softening blood vessels, resisting oxidation, promoting digestion, preventing gingival bleeding, and preventing cardiovascular and cerebrovascular diseases.

2. Potatoes contain a lot of nutrients such as starch, fat, protein, cellulose, vitamins (a, B 1, c), carotene, anthocyanins and trace elements. Rich in starch, it can increase satiety and provide energy for human body. Moreover, potatoes are low in calories, which can not only reduce fat intake, but also metabolize excess fat. Eating regularly has the effect of losing weight.