Fried pork belly with dried radish
Main ingredients:
Pork belly, radish and ginger, a little dried pepper.
Steps:
1, we cut the pork belly into the size of the first index finger, then add a little salt and shredded ginger, marinate for about 15 minutes, and then stir fry over medium heat.
2. Dried salted radishes, also cut into the size of the first index finger, with a thickness of about 1.5-2mm each, put them in a wok and fry them dry over medium heat.
3. Mix the fried pork belly with the dried radish, and then mix with less black lobster sauce. If you like spicy food, you can also put some dried peppers. Make it the day before you leave, let it cool, put it in a fresh-keeping box and put it in the refrigerator for one night, and then take it away when you leave.
Efficacy: Radish contains carotene, calcium, phosphorus and other indispensable substances. We can eat dried radish to help lower blood fat, lower blood pressure and stimulate appetite. Pork belly has a good effect of tonifying kidney and nourishing blood, nourishing yin and moistening dryness. This dish is very suitable for people who are weak.
Braised potatoes with pork belly
Ingredients: pork belly, potato, oil, salt, cooking wine, sugar, soy sauce, ginger, onion, star anise and cinnamon.
Exercise:
1, first peel the potatoes, wash them, and wash the meat and onion and ginger.
2, pork belly can be cut into Chili size, potatoes cut into pieces of the right size.
3. Cut the onion into sections, cut the ginger into strips, and prepare star anise and cinnamon;
4. Put a proper amount of water in the pot to boil, pour in the meat, add a little cooking wine, and remove and drain the water after the meat becomes discolored;
5, put the right amount of oil in the pot, pour a spoonful of sugar on low heat, and stir fry quickly until the sugar dissolves and bubbles;
6. Pour in the meat and continue to stir fry on low heat until the oil comes out; Add star anise and cinnamon, stir-fry a few times, pour in potatoes, and pour in appropriate amount of soy sauce;
7. Pour three bowls of boiling water, bring to a boil, add some salt, preheat the casserole on the stove first, then pour the dishes in the pot into the casserole, simmer for about half an hour, and sprinkle a little chopped green onion before serving.
Efficacy: Potatoes are rich in potassium, zinc, iron and vitamins. Regular consumption of some of them can also be very good for moistening dryness, while pork belly can supplement body energy well and contains essential amino acids. Potatoes and pork belly are a perfect match.
Many dishes in life look simple and simple, but the nutritional effect is very remarkable, and they are very delicious, so we must learn more about some related practices and learn to cook some for our families.