There are more and more people with "three highs" in modern society, and diabetes caused by high blood sugar is also very common, but do you know? Diabetes is not necessarily caused by eating sugar, but more is the high blood sugar caused by sugar in daily food.

The sugar in life mainly comes from starch, which mainly exists in potatoes and corn. Although potatoes don't taste sweet at ordinary times, the starch it carries will be decomposed into sugar after entering people's bodies. If you often eat potatoes or corn, it will aggravate the symptoms of diabetes. In northern China, potatoes are widely eaten, and almost all meals will involve potatoes, which will cause diabetics to intake a lot of sugar invisibly, and uncontrolled blood sugar will have unimaginable consequences. Therefore, people who often come into contact with potatoes or corn should be careful, and it should be included in their daily routine to test their blood sugar.

So diabetic patients are distributed all over the country. Actually, the reason is that the foods that aggravate diabetes are pasta and rice. Because of their special ingredients, most of them can't be tasted, and many of them will decompose sugar after entering the human body, which is also a big problem for many diabetic patients. Most staple foods are made up of flour and rice, so there is inevitable sugar intake. The best way is to eat more fiber foods and try to avoid a large intake of staple foods.

On the other hand, people with diabetes should avoid eating too greasy food. Oil and sugar are the enemies of people with diabetes, so they should pay attention to their daily diet.

It can be seen that diabetes can't be controlled without eating sugar, so we should be careful in our daily diet.