What can pregnant women do at home? Many pregnant women don't go to work after pregnancy, but staying at home for a long time will be boring and bad for their health. Let's see what pregnant women can do at home.

What can pregnant women do at home? 1 If you are bored at home during pregnancy, you can do some housework or listen to some soothing music to relieve boredom. Pay attention to nutritional supplements after pregnancy, and eat more foods with high calcium content and protein content, which can enhance the body's immune ability and promote its better growth and development. You can't go to places where the population is concentrated and the air is not circulating. Dirty air will stimulate the respiratory system and prone to cough symptoms. You should go to the hospital regularly for prenatal examination and take folic acid tablets according to the doctor's advice.

Expectant mothers can moderately choose some light industries at home, so that they can exercise and be happy.

1. Can make some commercial handicrafts for the unborn. Now there are many handmade diy decorations on the Internet, and you can choose according to your acceptable difficulty coefficient.

2. Be able to write down what you saw, heard and felt during pregnancy in words. Prepare a laptop in advance, record the time, and write your own pregnancy system log during pregnancy. You must sigh a lot when you turn your head. For example, the baby's first fetal movement, the first gift prepared by parents for the baby in advance.

3. Self-study professional knowledge, care about news and current affairs, care about parenting knowledge, stay in touch with daily life and enhance the interest of daily life.

It is very good to do some meaningful housework at home, clean the table and make some special food or biscuits for relatives.

Some things you can't do during pregnancy

1. Eating drugs indiscriminately

For example, if you have a cold, fever and stomachache, you can eat whatever you buy in the clinic, which is not good for your baby's physical and mental health, so you'd better consult a doctor in the hospital clinic. So try to avoid taking medicine and drink more boiled water.

drink

You can't drink alcohol during pregnancy, and the alcohol content is very high, which will cause fetal malformation.

depress

It will cause depression, which is not good for the baby's physical and mental health. Then I also hope that fathers can spend more time with their mothers at this time to make them happy.

The above is what we can do at home during pregnancy and what we can't do during pregnancy. I look forward to giving you some help. Although the expectant mother is a special family, there are still many things to do as long as you pay attention. Pregnancy in October is a very long whole process. If you are confused every day, it is very bad for your mother.

What can pregnant women do at home? What should pregnant women do at home?

Women's family status immediately rises after pregnancy, and they are protected like rare animals. Of course, it is very important for pregnant mothers to rest properly. Of course, pregnant mothers such as heavy work and tiring work must be avoided. So what can pregnant mothers do when they are pregnant at home? What can't I do? Let me explain it to you.

What can I do at home when I am pregnant?

Pregnant mothers can choose some light labor at home, so that they can exercise and be happy.

1. You can make some baby handicrafts for unborn children. Now there are many handmade diy trinkets on the Internet, and you can choose them according to your acceptable difficulty.

You can record what you hear, see and think during pregnancy in writing. Prepare a notebook, record the time, pregnancy, and write down the pregnancy log. In retrospect, I must have felt a lot. For example, the baby's first fetal movement, the first gift that mom and dad prepared for the baby and so on.

3. Self-study knowledge, pay attention to current news, pay attention to maternal and child knowledge, stay in touch with life, and increase your interest in life.

Do some housework at home, sweep the floor and clean the table, and make some delicious food or snacks for your family.

A few things not to do after pregnancy

1. Eating drugs indiscriminately

For example, if you have a cold or stomachache, etc. Going to the clinic to take medicine at will is not conducive to the health of the fetus. It is best to go to the hospital to consult a doctor. So try to take less medicine and drink more boiled water.

drink

You can't drink alcohol during pregnancy, especially those with high alcohol content, which will lead to fetal malformation.

be in a bad mood

It will lead to depression, which is not conducive to the baby's health. Well, I hope my fathers can spend more time with their mothers at this time, and the mothers in Doby will be very happy.

That's what I brought to you about what I can and can't do at home after pregnancy. I hope it helps you. Although pregnant mothers are a special group, there are still many things to do as long as you pay attention. Pregnancy in October is a very long process. If you do nothing every day, it will be very unfavorable for pregnant mothers.

What can pregnant women do at home? 3 1. Read some books about pregnancy or parenting to prepare for the birth of the baby behind.

2, listen to your favorite music, not necessarily prenatal education or classical music, as long as you can make yourself happy.

3. Make a set of early education teaching AIDS, such as shapes of different colors and shapes, or shapes of different colors and sizes, or a set of pinyin letters, or cut and carve a set of patterns of small animals, with stickers at the back, and stick them where the baby will see them.

4. Draw some pictures, practice calligraphy and cultivate your mind.

5. Write a pregnancy diary and record your life during pregnancy. Can record weight, abdominal circumference, chest circumference, blood pressure, physical changes, emotional changes and so on. Pregnancy, and some parenting precautions.

6. Go downstairs for a walk where there are many green plants every day, and remember to take mosquito prevention measures in summer.

7, exercise, do some pregnant women, pregnant women yoga, pelvic floor muscle exercise. Doing Kegel exercise with G during pregnancy and exercising pelvic floor muscles can not only prevent and improve postpartum urine leakage, but also enhance the motivation of natural delivery, which is beneficial to production. Moreover, proper exercise for pregnant women can reduce the occurrence of various diseases during pregnancy and childbirth.

8. Watch TV dramas and movies if you like, choose happy and relaxed dramas, or watch warm themes.

9. If there is fetal movement, you can interact with the baby in your stomach, tell a story or chat with ta.

10, hoarding goods, and in the middle and late stages, you can slowly buy products for your baby online.

1 1. Name the baby. You can look through the dictionary and discuss it with your family.

12, do manual work, such as knitting, and make some small hats and clothes for the upcoming baby.

13, go to the vegetable market to buy food, cook, study recipes, buy some beautiful dishes, set the table after cooking and take beautiful photos.

14, Lego, puzzles, etc.

15, learn some new knowledge and improve yourself.

16, adjust your schedule, and don't mess up your schedule just because you are idle at home.

17, learn to arrange flowers, cultivate one's mind and cultivate one's nature.

18, plants. Just like pregnancy, from the time a plant seedling is raised to the time it grows and blooms.

19. Make some small surprises for home, such as new sofa cover and tablecloth.

20. Decorate the children's room for the coming baby.

2 1, take a closer look at what Little Red Books put in the favorites.

22. Take a picture of your pregnant belly every day and record the changes in your stomach.