The practice of yam porridge is completed. Yam not only has the effect of strengthening the spleen and nourishing the stomach, but also can regulate the stomach. Yam porridge is a traditional medicinal diet in China. Is made of yam and japonica rice. Yam porridge is a food for prolonging life and beauty beauty. Interested in seeing the practice and related information of yam porridge.
The practice of yam porridge 1 1. the practice of yam porridge
material
Brown rice, barley rice, yam
working methods
1. Wash brown rice and coix seed and soak for 8 hours.
2. Wash and peel the yam and cut it into pieces.
3. Pour the water soaked with rice into the pot together with the rice.
4. Add yam slices, boil over high heat, and then simmer over low heat.
5. Turn off the heat after the rice soup is sticky, about one and a half hours.
Nutritional value,
Chinese yam
1, spleen and stomach, help digestion
2, tonifying kidney and replenishing essence,
Step 3: benefit the lungs and relieve cough
Step 4 lower blood sugar
5, prolong life
6, anti-hepatic coma.
Brown rice has the functions of improving human immune function, promoting blood circulation, eliminating depression and irritability, and preventing cardiovascular diseases, anemia, constipation and intestinal cancer.
The nutrition of brown rice is far superior to that of polished rice. For example, the calcium content in brown rice is 1 and 7 times that of white rice, the iron content is 2 and 75 times, the nicotine content is 3 and 2 times, the vitamin B 1 gundam 12 times, the vitamin E in brown rice is 10 times that of white rice, and the cellulose content is as high as 14 times.
Second, the practice of red bean yam porridge
material
Ingredients: 50 grams of adzuki bean, 200 grams of yam and 50 grams of rice.
working methods
1. Soak adzuki beans in clear water, peel and wash yam, and cut into pieces.
2. Wash rice with sand.
3. Put a proper amount of water in the pot, put it on a strong fire, then put the red beans in the pot to boil, then enlarge the rice to boil, and finally add the diced yam to continue cooking until the yam is cooked.
efficacy
Diuretic, detumescence, spleen and stomach strengthening, beauty care, which can be eaten by obese women in moderation.
Third, the practice of ginkgo yam porridge
material
200g of rice, 0/50g of yam/kloc, 30g of ginkgo, and 0/5g of euryale seed/kloc.
working methods
1, peeled yam and diced. Wash the rice and cook it in a clear water pot until it is half cooked.
2. Add the diced yam, stir well, boil and cook until it is 70% mature.
3. Add Euryale ferox rice and stir well, add ginkgo and stir well, cook until porridge is thick, and put it in a soup bowl.
skill
trait
Elegant color, soft and rotten taste, thick porridge juice, smooth and palatable.
efficacy
Ginkgo biloba leaves are sweet, bitter, astringent, flat in nature, and enter the lung and kidney meridians, which has a definite effect on nocturnal emission and frequent urination. Glutinous rice is sweet, astringent and flat, which can tonify kidney, stop diarrhea, benefit kidney and astringe essence. Yam is sweet in taste and flat in nature, which can strengthen the spleen and lung, strengthen the kidney and replenish essence. Here, three kinds of ingredients are combined into one, and rice with the functions of invigorating spleen and stomach and removing polydipsia is cooked into porridge, which is suitable for patients with kidney deficiency, nocturnal emission, frequent urination, leucorrhea of women and so on.
Operation prompt
Diced yam can be cut into pieces the same size as ginkgo. Bring it to a boil.
Fourth, the practice of yam and jujube porridge.
material
Ingredients: yam 1 root, 50g of red dates, 200g of pearl rice.
50g of seasoning and 50g of rock sugar.
working methods
1, prepare the above ingredients.
2. Cut the yam into small pieces.
3. Boil the water and put it in the pearl rice.
4. After the water is boiled again, add yam, red dates and rock sugar.
5. After the food in the pot is boiled, lift it and put it into the outer pot.
6. Put it in the outer pot and continue to boil.
7. Cover and serve after 40 minutes.
skill
When washing, peeling and cutting yam into small pieces, it is best to bring disposable gloves to avoid the mucus of yam irritating the skin and making it itchy.
The nutritional value of Chinese yam,
Yam is the best nourishing food in autumn and winter, which has the functions of invigorating the spleen and stomach, tonifying the middle energizer and benefiting qi, quenching thirst and promoting fluid production, helping digestion, astringing deficient sweating, nourishing kidney and essence, benefiting lung and relieving cough, lowering blood sugar and prolonging life.
Jujube,
It is characterized by extremely high vitamin content and has the reputation of "natural vitamin pill", which contains many nutrients such as nourishing yin and strengthening yang, invigorating qi and nourishing blood, improving human immunity, beautifying, whitening and removing spots, delaying aging, and being rich in calcium and iron. They play an important role in preventing and treating osteoporosis and postpartum anemia.
The method of ingredients in the complete collection of yam porridge 2
Main ingredient glutinous rice 40g
20 grams of auxiliary brown sugar; Yam120g; Clear water is about 3000ml.
step
1, prepare materials, and then weigh the required amount; 1 measuring cup of glutinous rice is washed with clear water and soaked for 20 minutes; Peel the yam, wash it, and plan it into silk for later use;
2. Pour the water into the pot, boil it, and pour the glutinous rice and shredded yam together;
3. After boiling, turn to medium heat for about 80 minutes, and the glutinous rice will boil;
4. Add brown sugar;
5. Stir well and cook for another 30 minutes until the glutinous rice porridge thickens;
6. Turn off the fire and put it in a bowl to eat.
The efficacy of rock sugar
Six effects of rock sugar,
Rock sugar is sweet and flat, and enters the lungs and spleen; Can be used for treating infantile malaria, cough and asthma, aphtha, dysentery and toothache caused by lung dryness, lung deficiency and wind-cold fatigue. Has the effects of invigorating middle energizer, invigorating qi, regulating stomach and moistening lung; Rock candy can nourish yin and promote fluid production, moisten lung and relieve cough, and has a good auxiliary therapeutic effect on dry cough without phlegm, dry lung cough and expectoration with blood.
First, promoting fluid production to quench thirst.
Dry throat, refreshing and comfortable.
Second, clearing away heat and fire.
Rock sugar can not only clear the heart and purge the fire, clear away heat and relieve annoyance, but also eliminate the toxic heat in the blood.
Third, reducing fat and lowering blood pressure.
Rock sugar can make blood pressure easier to control, dilate capillaries, reduce blood viscosity and improve microcirculation.
Fourth, detoxification
Rock sugar cleans up toxins accumulated in the body for a long time and improves health. Increase the activity of immune cells and eliminate harmful substances in the body.
Fifth, moisten the lungs.
Rich in vitamin A, it can protect respiratory epithelium, improve immunoglobulin function and prevent respiratory infection. Nourishing yin and moistening lung, removing lung dryness and lung heat. It makes people breathe smoothly and comfortably.
Sixth, resolving phlegm and relieving cough.
Rock sugar is suitable for symptoms such as excessive phlegm, sticky phlegm and cough. It has a good moisturizing and physical therapy effect on the throat, which is conducive to the cure of local inflammation and can relieve local itching, thus blocking cough reflex. It can dilute the viscosity of respiratory tract inflammation and secretion, make it easy to cough up, and is beneficial to relieving cough and resolving phlegm.
The practice of yam porridge 3 1, millet yam porridge
Raw materials: 50 grams of millet, 25 grams of yam, and appropriate amount of sugar.
Practice, wash the millet with water; Peel the yam, wash it and cut it into small pieces for later use. Put the pot on the fire, add appropriate amount of water, add millet and yam slices, bring to a boil over high heat, then turn to low heat until the porridge is cooked, add sugar and stir well.
2, egg yolk yam porridge
Ingredients: egg yolk, yam, carrot, white rice.
Practice: Pour the egg yolk into a clean bowl, add a proper amount of warm water at about 50℃ and make it into a paste for later use. Peel and dice yam, and peel and dice carrot. Carrots, yam and white rice are boiled in water to make porridge. Feed the egg yolk on the porridge to the baby.
3, radish yam porridge
Raw materials: glutinous rice, yam, rice, radish, mushrooms, sesame oil, salt and chives.
Practice, glutinous rice and rice are washed together and soaked in water 10 minute. Peel and cut Chinese yam into pieces, and soak in clear water for later use. Peel the radish and cut it into small pieces. Wash the mushrooms and cut them into small pieces. Boil the water in the pot and blanch the radish and mushrooms. Rice, radish and mushrooms are put into the inner container of the rice cooker. Add yam. Add the right amount of hot water. Put the gasket into the voltage tank. Covering nutritious rice porridge for health care. After the beep, open the lid and season with salt. Add a few drops of sesame oil and stir well. Put it in a bowl and sprinkle with chopped green onion.