I. Analysis
1. Determine the daily average energy demand: calculate the daily required calories according to the individual's height, weight, age, gender, physical activity and other factors, and make appropriate adjustments.
2. Divide the main nutrient groups: protein, fat, carbohydrate and other main nutrients are distributed and exchanged in proportion.
3. Determine the exchange share of each nutrient according to individual circumstances: People of different ages, sexes, physical activities and physiological states (such as pregnancy and breastfeeding) have different needs for each nutrient, so the exchange share of each nutrient should be determined according to individual circumstances.
4. Choose the right food: In each communication, you can choose different foods to meet the corresponding nutritional needs, but you should pay attention to choosing nutritious and healthy foods.
5. Control the total energy intake: Although the food exchange method can help people better control the intake of various nutrients, the total energy intake also needs to be controlled to achieve a reasonable weight or weight loss effect.
Second, the role of food exchange.
Nutritional therapy is the basis of treating all types of diabetes, and it is also a necessary measure for prevention and control at any stage in the natural course of diabetes. From 65438 to 0994, the American Diabetes Association (ADA) juxtaposed nutritional therapy with drug therapy.
In order to better explain that nutritional therapy is an effective means to treat and control diseases. Food exchange can help patients control their dietary intake and enrich their diet.
Healthy eating recipes:
First, breakfast:
1, Oats+Eggs+Fruit Salad: Oats provide high-quality carbohydrates and dietary fiber, eggs provide high-quality protein, and fruits provide rich vitamins and minerals.
2. Yogurt+whole wheat bread+fruit: Yogurt provides high-quality protein and probiotics, whole wheat bread provides high-quality carbohydrates and dietary fiber, and fruit provides rich vitamins and minerals.
Second, lunch:
1, chicken breast salad+whole wheat bread: chicken breast provides high-quality protein and a little fat, salad provides rich vitamins and minerals, and whole wheat bread provides high-quality carbohydrates and dietary fiber.
2. Fried Chicken with Vegetables+Purple Rice: Chicken provides high-quality protein and a little fat, vegetables provide rich vitamins and minerals, and purple rice provides high-quality carbohydrates and dietary fiber.
Third, dinner:
1, steamed fish+vegetable salad: fish provides high-quality protein and unsaturated fatty acids, while vegetables provide rich vitamins and minerals.
2, lean porridge+vegetable soup: lean meat provides high-quality protein, rice porridge provides high-quality carbohydrates and dietary fiber, and vegetable soup provides rich vitamins and minerals.