Vegetables with sugar content 1% ~ 4%-Chinese cabbage, cabbage, celery, spinach, rape, leek, bitter gourd, cucumber, wax gourd, loofah, zucchini, tomato, lettuce, eggplant, cauliflower, mung bean sprouts, fresh mushrooms, water bamboo and so on.

Vegetables with a sugar content of about 4% include white radish, sweet pepper and pumpkin.

The medium sugar content is root vegetables.

Vegetables with sugar content 10% include carrots, onions, garlic moss, garlic sprouts and lentils.

Vegetables with sugar content as high as 20% mainly include lily, potato, yam, taro, lotus root and potato.

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Three kinds of low-sugar fruits

① grapefruit

Eating grapefruit in daily life will not only lead to obesity and high blood sugar, but also lower blood sugar.

② Cherry

Cherry is also a low-sugar fruit, so people who are afraid of obesity can replace other high-sugar fruits with cherries in their daily lives.

③ Apple

Apple is a very common fruit in people's daily life, and everyone is familiar with it, but many people don't know that apple is actually a low-sugar fruit. Apples are cool and sweet. After proper consumption, it has obvious effects of strengthening heart, benefiting qi, promoting fluid production and relieving cough, invigorating stomach and spleen, and relieving summer heat.