You can eat vegetables rich in vitamin C and trace elements, such as Chinese cabbage, spinach, celery, tomatoes, green peppers, carrots, asparagus, cabbage, cauliflower, broccoli, wheat, leeks, bitter gourd, bean sprouts, mushrooms and so on.
In addition to eating vegetables, you should also eat more fruits that reduce fire, such as apples, bananas, pears, kiwis, oranges and other fruits. While reducing fire, it can also supplement vitamins and various trace elements needed by the human body.
At the same time, it is suggested to eat less spicy and warm foods such as pepper, seafood, beef and mutton. In winter, rehydration is the main way to get angry, and white lung-nourishing foods are the main way, such as white radish, water bamboo, water chestnut, lotus root, etc. Among them, lotus root is a very good yin-nourishing and ventilation food, which is very suitable for winter consumption. Tremella, fungus and jelly also have a good moisturizing effect.