A handful of cowpea and two potatoes will teach you how to cook a special meal easily. Shopping is a must for every housewife every day! Buying food seems simple, but you have to buy different dishes every day, and you have to take into account the taste and health of the family. What food should you buy? What if it matches? How to make it delicious? These problems have become the most worrying thing for housewives every day. For example, Xiao Tao's mother is also a housewife and her husband is in poor health. He can't eat some food, and he can't eat meat every day, let alone spicy food, so he often cooks all kinds of vegetarian dishes for him! But there is still a child at home who needs to develop and spleen deficiency is not absorbed. So Momo's mother has to make something light, nutritious, easy to absorb and good for the spleen and stomach.

Today, Xiao Tao's mother bought some cowpeas and potatoes. She is going to cook a very simple home-cooked meal for her family! Although this dish is simple, it is nutritious and healthy, easy to digest and absorb, delicious without getting angry, and it can also strengthen the spleen and nourish the stomach, which is very suitable for my husband and children. When I put this dish on the table, my children scooped it directly into the bowl and ate it with rice. It was a real treat! Next, Xiao Tao's mother will share with you the specific practice of this meal!

Prepare ingredients:

1 a handful of cowpea, 2 potatoes, ginger and garlic.

Specific practices:

First of all, deal with the ingredients, peel the potatoes, rinse them, cut them into cubes, and cut them as small as possible to facilitate cooking. Then wash off the starch on the surface of the diced potatoes, so as to prevent them from being oxidized by air, and after such treatment, the fried potatoes are not easy to paste off.

Then wash cowpea, ginger and garlic, then cut cowpea into cubes, ginger into small strips and garlic into slices.

All the materials are ready, let's start cooking! Add 3 teaspoons of oil to a clean pot, stir-fry the garlic slices and ginger first, then pour the hard-cooked diced potatoes into the pot and stir-fry for a while, add a little water and continue to stir-fry until the color changes, and stir-fry until it is 70% mature.

Next, pour the chopped cowpea into the pot and continue to stir fry until the cowpea changes color. The cowpea bought by Xiao Tao's mother is meat bean. It will be easier to boil with a little water for two minutes.

After the cowpea is stewed, add appropriate amount of salt, 1 teaspoon oyster sauce, a little pepper and 2 teaspoons of oil, stir-fry evenly over high heat and turn off the heat.

Sheng disc! A simple, nutritious and healthy potato fried cowpea is ready!

Small note:

1, try to cut the potato into diced peas, which will make it easier to cook. The potatoes are washed and diced. When cooked, they are not easy to rot, and the taste is crisp. If you don't wash it, it will be more powdery and waxy after cooking. Children prefer to eat them. Do you want to wash it or not?

2. Xiao Tao's mother cooked this dish with meat cowpea instead of tender cowpea, which needs to be stewed thoroughly and tastes better. If tender cowpea is used, it is best to stir-fry cowpea until it changes color, put it on a plate, then stir-fry diced potatoes until they are medium-cooked, and then stir-fry cowpea and potatoes together.