Recently, a pregnant mother in Qingdao kept the habit of fitness even if she was pregnant, because her hard core training became popular on the Internet: after eight months of pregnancy, her abdomen was only 78 cm, and her figure was like "King Kong Barbie".
In the photo, we can see that the pregnant mother's stomach is only slightly raised, and the muscle lines of the whole body are still perfect and look full of strength. If you don't distinguish carefully, you can't see pregnancy at all, but many netizens have doubts about the fitness methods of pregnant mothers. Does this training really have nothing to do with the baby? Will it have any effect?
Can you do high-intensity exercise after pregnancy?
In fact, this pregnant mother is a female doctor of medicine. She is currently engaged in traditional Chinese medicine. She has a strong interest in fitness for a long time and even won several fitness competitions. Even after she got pregnant, she didn't stop exercising. However, the pregnant mother herself said that she would not make fun of her children. The usual training is adjusted according to her own physique and will not hurt her baby.
Although many pregnant mothers exercise after pregnancy, they usually do some moderate exercise, which is of course related to their own physique. Most pregnant mothers usually have no scientific training, and other people's exercise methods may not be suitable for them, so don't imitate them easily when you wake up pregnant mothers here.
Fitness is to make the body healthier. Even if you are pregnant, do not advocate high-intensity exercise, but exercise appropriately according to your physical condition.
What are the benefits of exercise during pregnancy?
For pregnant mothers, proper exercise during pregnancy can not only help pregnant mothers maintain healthy quality, but also improve the metabolic ability of body functions.
You know, after pregnancy, the metabolic ability of pregnant mothers will decrease due to the changes of hormones, and with the growth of the fetus, the body organs of pregnant mothers will be squeezed and the blood will be blocked. In addition, the pregnant mother's body will become heavy and gain weight too fast, which will have adverse effects on the pregnant mother's body and fetus.
Therefore, after pregnancy, proper exercise still has many benefits for pregnant mothers, but pregnant mothers should also pay attention to formulating appropriate exercise amount and exercise form according to their own physique.
What should I pay attention to during pregnancy?
1, pre-pregnancy exercise evaluation
Although exercise during pregnancy is good for pregnant mothers, not every pregnant mother's body is suitable for exercise, so when making an exercise plan, pregnant mothers can consult professional doctors first, starting with some gentle exercises, such as walking and walking. If you are a pregnant mother with a disease, you should make adjustments according to your physical condition.
2. Pay attention to exercise time
It is generally not recommended for pregnant mothers to exercise in the first trimester, because in the first trimester, the fetus has just been implanted, and incorrect exercise is likely to lead to miscarriage. It is best to start exercising after the fetus is stable. For example, in the second trimester, you can start exercising according to your physical condition. During this period, the fetus is implanted stably, and the pregnant mother will not be too pregnant, which is most suitable for increasing exercise.
3. Selection of sports venues
Under normal circumstances, it is recommended that pregnant mothers choose a place close to home when exercising, and they should be accompanied by someone. Especially in the third trimester, pregnant mothers are cumbersome, and if they encounter any uncomfortable situations during exercise, they can also get help in time.
Exercise after pregnancy is a good thing, but it also varies from person to person. Don't follow the trend blindly. If the physical conditions do not allow, it is best to stop, so as not to cause harm to the fetus.