The efficacy, function and preparation of black eggs

Eggs are a very common food in our lives, and in the category of eggs, the nutritional value of black eggs is higher than that of ordinary eggs. So what are the effects and functions of black eggs? The following is from me I would like to introduce to you the efficacy, functions and methods of black eggs. I hope it can help you.

Effects and functions of black eggs

1. Black eggs can effectively reduce triglyceride and cholesterol levels in the blood, and promote the healthy development of the brain nervous system and visual system of young children; at the same time This egg product is rich in unsaturated fatty acids such as linoleic acid, linolenic acid, and n-3 fatty acids, especially DHA (docosahexaenoic acid) in n-3 fatty acids, which is beneficial to the human brain and nervous system. It has an important impact on development, and the eggs with blackberries are also known as the "brain gold in eggs".

2. The low cholesterol content is also a major feature of Shanwu eggs, and its content is only 1/5 of ordinary eggs. In addition, black eggs are also rich in trace elements such as calcium, iron, zinc, manganese, iodine, selenium and high vitamin E. Vitamin E can remove free radicals and other garbage in the body, protect cell membrane structure, resist aging, reduce the accumulation of lipofuscin in tissues, and inhibit the occurrence of atherosclerosis, inflammation and tumors.

3. Black eggs can be said to be a good product in medicinal diet and health care. If women eat it, it can make their skin more elastic, smoother, more delicate and whiter, and it is also conducive to postpartum physical recovery; if it is eaten by children, it can enhance their intelligence and better protect them. Their eyesight; if consumed by normal people, it can effectively improve the body's immunity and reduce the damage of harmful substances to their bodies.

4. Green-shell black eggs are highly enriched in trace elements and contain various nutrients beneficial to the human body (mg/100g): aspartic acid 18; threonine 9.66; Serine 8.80; Glutamic acid 33.21; Glycine 9.77; Alanine 11.84; Valine 9.82; Methionine 4.42; Isoleucic acid 8.77; Tyrosine 5.68; Lysine 15.45; Proline 10.17; Tryptophan 2.03; Group Amino acid 6.11; Arginine 9.75. Green-shell black eggs are also a good medicinal health food.

How to make black eggs

Stir-fried green onion sprouts with black eggs

Health effects

Red pepper: mild, appetizing, and digestible.

Ingredients

Onion sprouts, black fungus, red pepper black eggs, salt chicken essence, white pepper abalone juice, white wine.

Recipe

1. A group photo of the main ingredients.

2. Add a few drops of white wine into the eggs and beat them.

3. Slice the ginger, cut the red pepper into strips, and separate the green onion.

4. After the oil is heated, pour in the egg liquid and add the ginger slices.

5. Pour in the fungus, green onions and stir-fry, add salt, pepper and abalone juice.

6. Finally, add red pepper and chicken essence, stir-fry and use your phone to watch how to make this dish.

Recipe Tips

Add a few drops of white wine to the scrambled eggs to remove the fishy smell and make them fluffy. Do not add dark seasonings such as soy sauce to prevent the color from being dark and unsightly.

Sweet potato, black egg and sugar water

Ingredients

1 bowl of sweet potato (white heart), 2 black eggs.

1 bowl of sweet potato (white heart), 2 black eggs

Seasoning

Appropriate amount of rock sugar.

Method

1. Peel the sweet potatoes and cut into small pieces.

2.. Boil water and add sweet potatoes to cook.

3. Bring to a boil and cook over medium heat for 10 minutes.

4. Add appropriate amount of rock sugar and cook for 2 minutes.

5. Put the black eggs into the egg cooker and cook them.

6. Soak in cold water to remove the shell.

7. Spoon the cooked sweet potatoes into the bowl.

Fried green onions and black eggs

Ingredients

300g green onions and 3 black eggs.

300g green onions, 3 black eggs

Seasoning

Appropriate amount of coriander.

Method

1. Wash the green onions, cut into small sections with a diagonal knife and set aside.

2. Beat three black eggs.

3. Add oil, salt and chopped green onion and mix well.

4. Heat the oil pan, fry the black eggs and set aside.

5. Reheat the oil pan, add the green onions, stir-fry, and season with salt.

6. When the green onions are cooked, add the fried black eggs and stir well before serving.

The difference between black-bone eggs and ordinary eggs

What is the difference between black-bone eggs and ordinary eggs? We know that the nutritional value of black-bone chickens is significantly higher than that of ordinary chickens, so the eggs produced by black-bone chickens Are they also more expensive than ordinary chicken eggs? To distinguish black eggs from ordinary eggs, we must distinguish black eggs from their nutritional content, their prices, and their effects on health care. Eggs are distinguished from ordinary eggs.

Obviously, as the more expensive black eggs, the nutritional value is definitely higher than that of ordinary eggs. We know that the simplest economic principle is that value determines the price, so from the price point of view, we also know that black eggs have high nutrition and black eggs Eggs are very rich in calcium, five times more than ordinary eggs. In addition, black eggs are rich in a variety of trace elements. The organic calcium content is 6 times that of ordinary eggs, and the cholesterol is extremely low, one-third of that of ordinary eggs.