Chinese wolfberry
The effect of aphrodisiac can be eaten by both men and women. Choose good Lycium barbarum, don't go to the supermarket, go to the drugstore if you want to buy it, or buy some genuine products. Don't be afraid of expensive ones.
walnut
Buy a few catties of walnuts and dial a few to eat when you are bored every day. As for the function of walnuts and why walnuts have aphrodisiac effect? Bian Xiao don't want to say more, you remember to eat a few more today, and you will have the answer in the evening.
honey
Choose good, pure and raw honey. Because there is androgen, it is very helpful for sperm production, and honey can also play an aphrodisiac role by strengthening the spleen.
Chinese chives
Leek, also known as aphrodisiac grass. Ordinary, cheap and delicious. I don't know what to eat, so I buy a handful of leeks for a man.
Ou Gester
It is rich in zinc, which is an important component of sperm. It's up to you to eat or not!
loach
There is also a special protein in Misgurnus anguillicaudatus, which plays an important role in sperm production.