Ma Bao, who has entered the weaning period, will have temporary breast pain, because she no longer needs to feed her baby, but her breasts are still secreting milk. If the milk is not good, it is always painful and easy to get mastitis. Therefore, we should pay attention to a light diet during weaning. So, what should Ma Bao eat after weaning and increasing milk?

1. In order to avoid chest pain caused by excessive milk secretion during weaning, Ma Bao must eat some foods that are helpful for returning milk to reduce the increase of milk.

Foods suitable for weaning with milk-returning properties include beans, hawthorn, leek, pepper, star anise, fennel, orange, pigeon meat, crab, white radish, sweet potato, bitter gourd, purslane and almond vegetables. This kind of food can reduce milk secretion, and has a good relief effect on breast flatulence during weaning.

2. During weaning, you can also drink some barley malt water or eat some fried barley malt in moderation, and the effect of returning milk is good. In particular, it has a very obvious relieving effect on breast swelling pain during weaning. Therefore, you can arrange to drink some barley malt water in moderation every day, which can better help to return milk and reduce chest pain.

3. In addition, for some foods with high protein, high calorie and high fat, don't eat any more during lactation, or eat as little as possible. This can gradually reduce the milk secretion, relieve the pain of flatulence when the chest is weaned, and make the milk return faster and more successful.