Breastfeeding is the most critical stage for mothers, so special attention should be paid to diet. Not only to ensure that the body gets enough nutrition, but also to provide the baby with enough nutritious milk. For many novice mothers, how to choose the right formula for lactation may be a difficult problem. Next, I will introduce you to three simple, nutritious and delicious breast-feeding recipes.

Shrimp wonton soup

Shrimp wonton soup is a delicious soup, rich in protein and calcium, which is helpful to promote lactation and improve milk quality. The preparation method is simple, just prepare the required materials, wrap the wonton and cook it.

Wuji baifeng decoction

Wuji Baifeng Decoction is a kind of soup that nourishes liver and kidney functions. Regular consumption helps mothers to increase milk and replenish their bodies. The preparation method is simple, as long as the chicken is washed and cut into pieces, put into boiling water and cooked with ginger slices, then add Pleurotus ostreatus, monosodium glutamate and a little salt and cook for 3 minutes.

Fresh carp porridge

Carp is not only rich in protein which is easy to digest and absorb, but also has the effect of dispelling cold and producing milk. The preparation method is very simple, just scale and gut the fish, cut it into small pieces, and cook porridge with millet until the fish and rice are cooked.