Celery fried meat
Materials needed for celery fried meat
The main ingredients are celery, lean meat, pepper, salt, monosodium glutamate, soy sauce, garlic and ginger.
The practice of stir-frying meat with celery
1. Shred celery, sliced lean meat and shredded red pepper.
2, the oil in the pot is hot, add garlic and ginger, add celery and shredded red pepper, add salt and monosodium glutamate, stir fry out of the pot.
3. Stir-fry lean meat and soy sauce, and stir-fry celery and pepper.
Efficacy and function of celery fried meat
Fried meat with celery is a home-cooked dish, with celery and lean meat as the main raw materials and red pepper. The dishes are red, yellow, green, delicious, nutritious, simple to operate and convenient to use. Celery is a high fiber food, which has the functions of lowering blood pressure, lowering blood sugar and supplementing iron and zinc. Its protein content is extremely high, rich in carotene and vitamins. Lean meat is easier to digest than fat meat, and the content of vitamin B 1 is also quite high, which can play a good conditioning role for patients and the elderly. This collocation can not only promote blood circulation, but also promote diuresis and reduce fat, as well as supplement vitamins and cellulose. At the same time, it is a good choice for lowering blood pressure and blood sugar. For your health, you might as well try this method. It can also effectively regulate the digestive function and is a good healthy choice.
Everyone knows how to fry celery. This food combination can not only supplement rich nutrition, but also be easily digested and absorbed. This is a good healthy choice. You can eat it like this at ordinary times. Although it tastes bad, it can be beneficial to the absorption and digestion of the stomach.