While eating mutton, we should also pay attention to eating more light food that can clear away heat and fire. Also pay attention to drink more water, eat more fruits and vegetables and calcium-rich foods to further increase the nutrition of the fetus.
Mutton can be divided into goat meat, sheep meat and wild mutton. Mutton has a high nutritional value. Mutton is tender than pork and has less fat and cholesterol than pork and beef.
Compared with pork, mutton contains more protein and less fat. Vitamin B 1, B2, B6, iron, zinc and selenium are quite rich.
Mutton recipes suitable for pregnant women:
2 months pregnant recipe: stewed mutton with radish.
Ingredients: 500g mutton, 300g radish and a little ginger.
Accessories: coriander, salt, pepper and vinegar can be eaten in moderation. Add a little vinegar when eating, and it will taste better.
Practice: wash the mutton and cut it into 2 cm square pieces; Wash the radish and cut it into 3 cm square pieces; Wash the nutrition menu of coriander and cut it off. Put mutton, ginger and salt into a pot, add appropriate amount of water, bring to a boil, simmer with slow fire for 1 hour, and then add radish pieces to cook. Add coriander and pepper.
People's Network-Can pregnant women eat mutton? How to eat mutton correctly