As far as the nutrients and vitamins that the human body needs every day are concerned, the landlord can say that it is even worse. I suggest you use boiled eggs instead of tea eggs. Ham has a heavy salt content, so it is recommended to eat less. It is recommended to eat as little fried food as possible, especially for dinner. Too much oil will cause your blood pressure, blood lipid, cholesterol and other physical indicators to exceed the standard, which is very harmful to the human body. Judging from your daily menu, it's best to have a balanced vitamin for every meal, eat more fruits and vegetables, and eat meat in moderation. For fried and fried foods, I suggest you eat as little as possible, not not not to eat. Absorb excess oil with oil-absorbing paper before eating, and use it with fruits and vegetables.

You'd better eat reasonably and properly every day, but too much intake will increase the burden on your body.

I hope the answer will help you.