Honey is delicious and can nourish the spleen and stomach, lungs and so on. , effectively moisten the lungs to relieve constipation and prevent indigestion and peptic ulcer. What needs special reminder is that honey should not be eaten with patients with abdominal distension or diarrhea, nor should it be eaten with onions and lettuce.

Second: loach

Misgurnus anguillicaudatus is not only a food raw material, but also a Chinese herbal medicine. Misgurnus anguillicaudatus has the function of benefiting qi and removing dampness, and is especially suitable for patients with diarrhea or qi deficiency.

Third: red dates

Jujube is sweet, which has a good effect of nourishing the spleen and stomach, enriching blood and benefiting qi. It is suitable for patients with spleen and stomach weakness and indigestion, but it is best not to eat patients with damp heat and constipation.

Fourth: chestnuts

Chestnut has a strong function of strengthening spleen and stomach and strengthening bones and muscles. Chestnuts are a good choice for women with qi deficiency, but patients with abdominal distension should eat less.

Fifth: Chinese yam

Yam has a good effect of invigorating spleen, nourishing stomach and tonifying kidney. It can strengthen the foundation, nourish yin and replenish qi, and is a good product for nourishing female qi deficiency.

Sixth: Mushrooms

Mushrooms can be a good treatment for anorexia caused by spleen and stomach weakness, which is helpful to improve appetite, but patients with mushroom allergy should never eat them.

Seventh: chicken.

Chicken is tender and tender, which can be well nursed back to health and protect the spleen and stomach, and has a good nursed back to health for women with qi deficiency. Chicken is especially suitable for anorexia patients caused by spleen and stomach weakness.

Eighth: Fish

There are many common edible fish, such as mandarin fish, silver carp, herring and cuttlefish. These fish have strong effects of invigorating qi, appetizing and helping digestion, and are especially suitable for women to eat.