Cuisine and efficacy: private cuisine constipation diet diet diet spleen appetizing diet hyperlipidemia diet

Taste: hot and sour taste?

technology: cooking

the production materials of fish oil and vegetable moss:

main material: 4g of purple potherb

auxiliary material: 1g of pickled pepper

seasoning: 5g of ginger, 5g of green onion, 5g of garlic (white skin), 3g of salt, 5g of white sugar, 5g of vinegar and 5g of soy sauce.

Teach you how to make fish oil cauliflower, and how to make fish oil cauliflower is delicious

1. Fold the tender tips, leaves and stems of red cauliflower downward from the flower tip, tear off the skin of the thick stem, cut it in half, wash it clean and filter off the water; Pickled peppers are seeded, pedicled and chopped into powder; Dice ginger and garlic; Cut the onion into chopped green onion.

2. Add refined salt, sugar, vinegar, soy sauce, monosodium glutamate, starch, water, cooking wine and sesame oil into the bowl to make a flavor juice.

3. Set the pan on high fire, add the vegetable oil and stir-fry until it is 7% hot, add the red oil and cauliflower and stir-fry, then put it on one side of the pan, add the vegetable oil, soak the pepper powder and stir-fry until fragrant, add the minced ginger, garlic and chopped green onion, stir-fry together with rape, mix the prepared flavor juice evenly, pour it in, collect the juice and serve on a plate.