Monday: corn porridge, 1 steamed stuffed bun, boiled egg 1 jujube100g rice, minced vegetables, stir-fried cabbage with vegetables, 250g laver and shrimp skin soup milk, 30g cake, eel porridge, scallion oil roll, shredded carrot and roasted rape.

Tuesday: millet porridge, sesame seed cake, coriander mixed with tofu, apple 1 rice, dried tofu, grilled cabbage with shrimp skin, crucian carp soup, 250g black rice porridge with milk, steamed bread, three-color egg soup and vegetarian spinach.

Wednesday: red dates, rice porridge, salt and pepper rolls, salted eggs, 100g cucumber bibimbap, braised chicken with mushrooms, sesame rape, shredded pea soup, 250g milk, 30g bread, corn porridge, scallion oil rolls and steamed vegetables with laver and fungus.

Thursday: sweet potato, yam porridge, dried bean curd, fried bean sprouts, apple 1 steamed spring cake, auricularia vegetarian dish, braised bean curd, tomato and egg soup, 250g milk, 30g biscuits, rice, shrimps, leeks and three shredded vegetables (carrots, green peppers and lettuce).

Friday: soybean milk, steamed bread slices, lettuce, coriander, carrot, shredded bean curd, orange 100g jiaozi (three fresh fillings: shrimp skin, mushrooms and pork), 250g milk mixed with Chinese cabbage, five cooked chestnuts, scrambled eggs with tomatoes, shredded potatoes with green peppers mixed with vinegar.

Saturday: milk, poached egg banana bread 1 root rice, fried Chinese cabbage, three-color egg soup, fish soup bean curd 150g milk black rice porridge, flour rolls, sesame rape.

Sunday: wonton (pork stuffing, seaweed, coriander and green leaf soup) apple 1 rice, stewed tofu with mushroom chicken soup, roasted three fresh (eggplant, potato and green pepper) yogurt 150g, whole wheat bread 30g spinach and egg noodle soup, flower rolls and shredded pork with green bamboo shoots.

Old people must add more in their usual diet and pay attention to matching reasonable recipes, so as to be healthier. Moreover, it also introduces the diet recipes of the elderly. I hope everyone will pay more attention. When cooking, we must pay attention to the collocation of meat and vegetables to make the elderly healthier.