First, anti-hair loss recipes
1, Polygonum multiflorum Thunb boiled eggs
60 grams of Polygonum multiflorum Thunb, 2 eggs, boiled. After the eggs are cooked, take out the shells and cook for about 5 minutes. Eat eggs and drink soup.
This product is suitable for premature graying of hair, excessive alopecia and premature aging caused by deficiency of blood and body, and the curative effect is better if deficiency is not supplemented.
2, beauty nourishing preserved fruit
50 grams of dried longan meat, 30 grams of small red dates, 30 grams of mulberry seeds, 30 grams of medlar and a proper amount of honey.
Add some water, simmer for 30 minutes, add honey and cook until the juice is thick. Eat 10 gram a day.
This prescription has the function of nourishing blood and promoting hair growth, and is especially suitable for people with pale complexion and yin and blood loss.
3. Shouwugan tablets
60g of Polygonum Multiflori Radix, 0/5g of Lycium barbarum/kloc, 200g of raw pig liver, 200g of cucumber, proper amount of oil, salt and monosodium glutamate. Pulverizing Polygonum Multiflori Radix into powder, adding 300g of water, decocting into concentrated juice of about100g, and soaking in pork liver slices for 2-4 hours; Slice cucumber.
Put oil in the pan until it is 50-60% ripe, add liver slices and oil, add onion and Jiang Mo to stir fry until fragrant, add cucumber slices, salt, monosodium glutamate, a little Polygoni Multiflori Radix thick juice, pork liver slices and soaked Lycium barbarum, and stir fry for 3-5 minutes.
This product has the effects of nourishing liver, expelling pathogenic wind, nourishing essence and tonifying kidney. It is effective for dry hair, premature graying and premature alopecia. It is taken 2-3 times a week.
4. Sheep bone porridge
1-2 sheep tibia, mashed, added with 10 jujube longan, 100- 150g glutinous rice, added with appropriate amount of water, and boiled into porridge.
It can be eaten from the winter solstice of that year to the early spring of the following year. This porridge has the effect of warming kidney and enriching blood, and is suitable for alopecia due to kidney deficiency, backache and mild anemia.
5, germinal black bean soup
30g sesame seeds, 30g black beans, 0/2g medlar/kloc, 20g sugar. Cook for about half an hour, and eat the soup residue together.
65438+ 0 times a day for 60 days. This product can nourish and promote hair growth, especially suitable for insomnia and dreaminess.
6, peanut coat red jujube soup
After soaking peanuts in 100g warm water, put the peanut coat and 10 red dates in a pot, fry them in the water soaked with peanuts for about half an hour, and add a proper amount of brown sugar. Drink it three times a day, have soup and eat dates.
This prescription has the effect of nourishing blood and promoting hair growth by nourishing blood, which is suitable for the weak to promote hair growth and blacken hair.
Second, methods to prevent hair loss
1, perm hair dryer should be careful.
The high temperature blown by the hair dryer will destroy the hair tissue and damage the scalp, so avoid blowing hot air. Perm solution has a great influence on hair, so we should reduce the number of perms.
Step 2 keep your hair clean
Choose a shampoo that is non-irritating to scalp and hair. When washing your hair, you can drop a few drops of vinegar or put a little salt in the water. The water for washing hair should not be too hot or too cold. It is best to wash your hair once a day and massage while washing your hair.
Keep your hair clean.
Step 3 choose a professional hairstyle
Perhaps many people have begun to notice that hair loss will still occur even if they take good care of their hair. At this time, it is necessary to realize the seriousness of hair loss and choose to seek the help of professionals as soon as possible, which is the correct solution.
4. Pay attention to supplementary nutrition
Eating more minerals such as iron, calcium and zinc, vitamins A, B and C, and eating more foods with high protein content, such as fish, soybeans, eggs and lean meat rich in protein, seaweed rich in trace elements, and shellfish rich in vitamins B2 and B6, such as spinach, asparagus, bananas and pig liver, are all beneficial to protecting hair and delaying aging. Keeping the stool unobstructed is conducive to the normal growth of hair and preventing hair loss.
5. Mental stress
Mental depression, unstable state and anxiety can all lead to hair loss. The deeper the depression, the faster the hair loss will be. The more intense a man's life is and the busier his work is, the higher the chance of hair loss. Therefore, frequent deep breathing, walking and relaxation gymnastics can eliminate mental fatigue. After entering the autumn, you should get enough sleep every day and soak your feet with hot water before going to bed, which is not only full of energy, but also conducive to hair maintenance.
Step 6 quit smoking and drinking
Smoking will shrink the scalp capillaries, which will affect the development and growth of hair. Hot white wine will make scalp produce moisture and cause hair loss.
The above seven points can effectively prevent hair loss, and pay attention to protecting hair in daily life to prevent hair loss.
Step 7 massage the scalp
Before going to bed every day and after getting up the next day, insert your hands and fingers into your hair and rub your scalp from your forehead through the top of your head to the back of your head for 2 ~ 4 minutes each time. Regular scalp massage can improve scalp nutrition, regulate sebum secretion, promote scalp blood circulation and promote local metabolism. Combing hair with boxwood comb or bristle brush can not only remove dandruff and increase hair luster, but also massage scalp and promote blood circulation.