Tomatoes and tomatoes are the same vegetable.

Tomato fruit is rich in nutrients and has a special flavor. It can be eaten raw, cooked, processed into tomato sauce, juice or whole fruit canned.

The edible parts of tomatoes are juicy berries. There are many varieties. According to the shape of the fruit, it can be divided into round, oblate, oblong and pointed round. According to the color of the peel, there are bright red, pink, orange and yellow. .

Red tomatoes are fiery red fruits, generally slightly oblate spherical, with small navel, thick flesh, sweet taste, juicy and refreshing, and good flavor. They can be eaten raw or cooked, and can also be processed into tomato sauce, Tomato juice; pink tomatoes, pink fruit, nearly spherical shape, small navel, smooth fruit surface, moderate sweet and sour taste, better quality; yellow tomatoes, orange fruit, large, spherical fruit, thick flesh, floury and sandy, It tastes light when eaten raw and should be eaten cooked.

According to research and determination by nutritionists: each person eating 50 grams to 100 grams of fresh tomatoes every day can meet people's needs for several vitamins and minerals. The "tomatotin" contained in tomatoes can inhibit bacteria; the malic acid, citric acid and sugar contained in tomatoes can aid digestion. Tomatoes are rich in nutrients and have many functions. They are called the magical fruit in vegetables. Organic acids such as malic acid and citric acid in tomatoes can also increase the acidity of gastric juice, help digestion, and adjust gastrointestinal function. Tomatoes are rich in vitamin A, vitamin C, vitamin B1, vitamin B2, carotene and various elements such as calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine. They also contain protein, sugars, organic acids, cellulose .

Tomato recipes

1. Tomato scrambled eggs

First wash the prepared tomatoes, cut them into pieces and put them on a plate; take two eggs, Peel the shells and mix well in a bowl; pour an appropriate amount of cooking oil into the wok, when the oil is hot, pour in the egg liquid in the bowl, fry the eggs until fragrant and serve; add cooking oil to the wok and heat the pan Finally, pour the tomatoes in and stir-fry; add the fried eggs and continue to stir-fry, add an appropriate amount of soy sauce, salt and a little water, mix well and stir-fry; after the water boils, sprinkle in some cabbage grains. Tasted it out of the pot.

2. Tomato beef stew

First wash the picked tomatoes and beef, and cut them into pieces for later use; chop the garlic into minced garlic and chop the green onions. Cut into pieces; pour an appropriate amount of cooking oil into the wok, stir-fry the onion and garlic until fragrant, add the beef cubes and stir-fry; add an appropriate amount of soy sauce, cooking wine, star anise and other ingredients to enhance the flavor; then spoon in an appropriate amount of Bring the water to a boil, then add the tomato cubes and continue to simmer; add some salt and serve.

3. Stir-fried potatoes with tomatoes

First remove the skins from the potatoes, cut them into thin slices, and soak them in water; chop the garlic and set aside, and cut the coriander into sections; Cut the picked and washed tomatoes into cubes and put them on a plate; pour an appropriate amount of cooking oil into the wok, stir-fry the minced garlic, then add the potato slices and stir-fry; when the potato slices are almost cooked, pour in the tomatoes and continue Stir-fry, add appropriate amount of salt and stir evenly; then sprinkle with coriander segments, stir-fry thoroughly and serve.

4. Stir-fried fish fillets with tomatoes

First cut the prepared fish into slices, add an appropriate amount of sugar and salt, egg white and cooking wine and mix thoroughly; Wash the tomatoes and cut them into pieces; wash the mushrooms and coriander, and cut the onions, ginger, and garlic into pieces for later use; add an appropriate amount of cooking oil to the wok, add the onions, ginger, and garlic and stir-fry, add the fish fillets and stir-fry Stir-fry; pour in the tomato pieces and mushrooms, pour in a certain amount of water and bring to a boil; add an appropriate amount of salt to season, sprinkle with some coriander, mix well and serve.

Wash the tomatoes and eggplants, cut them into pieces respectively and set aside; chop the garlic, cut the red pepper and green onions into pieces and put them in a bowl; add an appropriate amount of starch to the eggplant pieces and mix them. Evenly, pour cooking oil into the wok, pour in the eggplant mixed with starch, fry until fragrant, and serve out; stir-fry the minced garlic and red pepper until fragrant, add tomatoes and stir-fry; pour in the fried eggplant and a little Add water, add a certain amount of salt, soy sauce and other ingredients and continue to stir-fry; cook until the soup thickens, sprinkle with chopped green onion and serve.