1, shoot cucumber
Ingredients: cucumber, soy sauce, vinegar, garlic paste, sugar, sesame oil.
Exercise:
1, clean the cucumber. (If you are afraid that the clean water will not be clean, you can wash it with salt water. )
2. break the cucumber.
3. Add the prepared sauce and stir well.
Weight loss effect: there is not much difference between shooting cucumbers and eating raw cucumbers, and it can play a similar weight loss effect as eating raw cucumbers.
2. Cucumber mixed with fungus
Ingredients: cucumber, fungus, vinegar, red oil, sesame oil, salt.
Exercise:
1. Soak the auricularia auricula, then tear it into small pieces, cut the washed cucumber into thin slices, marinate it with appropriate amount of salt for a while, and then wash it with clear water.
2. Blanch the fungus in the pot. After cooking, take it out and drain it, then put it in a bowl filled with cucumbers, and add a proper amount of salt, sesame oil, red oil, vinegar and other seasonings to stir well.
Weight loss effect: cucumber mixed with fungus has the effect of appetizing and detoxification. Cucumber containing malonic acid can inhibit the transformation of sugar into fat in the body and has the effect of losing weight. Auricularia auricula contains a variety of nutrients. The strong adsorption of plant gum in Auricularia auricula is helpful to absorb and excrete the residual waste in digestive organs such as human stomach, and has the function of expelling toxins and clearing intestines. Therefore, the combination of the two has a better effect of weight loss and detoxification.
3. Braised tofu with cucumber
Ingredients: cucumber, tofu
Exercise:
1. Peel the cucumber and cut it into thick slices.
2, thick tofu, put it in the pot and fry it into golden brown on both sides, then add cucumber, add salt, monosodium glutamate, soy sauce and other seasonings. Add appropriate amount of soup. When the soup is almost dry, add red pepper slices, thicken with starch and sprinkle with chives.
Weight loss effect: Tofu is rich in protein, which is easily digested and absorbed by human body. Coupled with the cold nature of tofu, containing less carbohydrates, it has the function of moistening dryness and reducing fire and controlling the body. With cucumber, it has the effect of clearing heat and diuresis. Moreover, cucumber tofu has a strong satiety, which can promote gastrointestinal peristalsis, help digestion and reduce weight better.
4. Cucumber and corn porridge
Ingredients: cucumber, corn, japonica rice, salt.
Exercise:
1, peeled and diced cucumber after washing, and marinated with appropriate amount of salt for a while.
2. Pour the washed japonica rice into the pot and boil it. After cooking for a while, pour in the washed corn kernels. When the japonica rice swells, pour the washed cucumber into the pot. Cook together until the japonica rice bursts, and add appropriate amount of salt.
Weight loss effect: Cucumber corn porridge can help detoxify, feel full, and reduce the intake of more food calories.
5, preserved egg cucumber soup
Ingredients: cucumber, preserved eggs
Exercise:
1. Wash cucumber, peel and cut into small pieces. Wash preserved eggs and cut into pieces.
2. First saute the minced garlic in the pot, then fry the preserved eggs in the pot until golden, and add the cucumber to stir fry together. After a while, add an appropriate amount of water to the pot. After the water is boiled, add some chopped green onion, sesame oil and salt.
Weight loss effect: Compared with duck eggs, preserved eggs contain more minerals, but the total calories and fat are reduced. Eating preserved eggs can stimulate digestive organs and promote digestion and absorption. Preserved eggs and cucumbers are better for losing weight together.
6. hawthorn juice mixed with cucumber
Ingredients: 5 fresh cucumbers, 30g hawthorn, 50g sugar.
Exercise:
1. Cucumber peeled, washed and cut into strips.
2. Put the washed hawthorn into the pot, add 200ml of water and cook for about 15min, and take the juice 100ml.
3. Put the cucumber strips into the pot, add water and cook them, and then take them out; Add appropriate amount of sugar to the hawthorn juice taken out before, and cook it slowly with low fire. After the sugar melts, add the drained cucumber strips and stir well.
Weight loss effect: Hawthorn juice mixed with cucumber has the function of clearing away heat, lowering blood fat and losing weight, and it is excellent for weight loss if eaten properly.
7.cucumber roll
Ingredients: 2 cucumbers, 2 carrots, 1 radish and onion.
Exercise:
1. Peel white radish and carrot, cut into sections, cook in boiling water for 5 minutes, then add large slices of onion and cucumber skin until soft, and then add radish slices to cool.
2. Shred radish and cucumber, stir well with sesame oil, vinegar, salt and sugar, and marinate for 20 minutes.
3. Wrap the pickled shredded cucumber and shredded radish into blanched cucumber skin and radish slices respectively, and finally tie them tightly with onion segments.
Weight loss effect: Radish is rich in nutrition, and carrot's plant fiber has strong water absorption, which can also strengthen gastrointestinal peristalsis and help detoxify and relieve constipation.
8. Cucumber porridge
Ingredients: 2 fresh cucumbers, rice 100, ginger 1 small pieces, and proper amount of refined salt.
Exercise:
1. After cleaning cucumber, remove the core, peel and cut into thin slices. Jiang Ye shredded.
2. Put the washed rice into the pot, add appropriate amount of water, and pour the shredded ginger into the pot. After the fire boils, put the cucumber slices into the pot, cook with low fire until the rice is cooked, then cook until the soup is thick, and finally add a proper amount of refined salt.
Weight loss effect: Cucumber porridge has clear taste and strong satiety. In addition, cucumber is rich in carotene and vitamins, which has a good slimming effect.
9.cucumber, cheese and mustard salad
Ingredients: cucumber, eggs, corn.
Exercise:
1. After the eggs are cooked, the egg whites are diced and the yolk is reserved for later use.
2. Thaw a bowl of quick-frozen sweet corn, or take corn kernels from ordinary cooked corn.
3. Peel and dice three cucumbers.
4. Dice the cheese, then mix mustard, olive oil, salad dressing and egg yolk into juice and mix it into the ingredients.
Weight loss effect: Cucumber is a low-calorie food with strong satiety. In addition, the satiety of cheese is enhanced, which naturally helps to lose weight.
10, shredded white fungus and cucumber
Ingredients: cucumber, tremella, medlar and sesame.
Exercise:
1, the medlar is soaked in warm water, and the cucumber is washed and shredded.
2. After blanching the tremella with boiling water, tear it into small flowers.
3. Finally, put the tremella, shredded cucumber, cooked sesame seeds and medlar into a bowl, add seasonings such as monosodium glutamate, salt, sesame oil and vinegar, and stir well.
Weight loss effect: Tremella fuciformis has the functions of invigorating spleen, appetizing, benefiting qi and clearing intestines. With cucumber, it can help defecate and reduce fat.
1 1, cucumber scrambled eggs
Ingredients: cucumber, eggs
Exercise:
1. Slice cucumber, beat eggs evenly, and add some starch water.
2. Burn the oil to 80% heat, fry the eggs in the pot first, and then serve them out first.
3. Stir-fry garlic and shredded ginger in the oil pan, then add cucumber and stir-fry. When the cucumber is ripe, stir fry the eggs in the pan and add salt. Add a little chicken essence and a few drops of sesame oil after cooking.
Weight loss effect: Cucumber and eggs are low-calorie foods. Not only can cucumber lose weight, but eggs themselves also have lipid-lowering effect, and the combination of the two has a stronger slimming effect.
12, sweet and sour cucumber
Ingredients: 500g cucumber, proper amount of sugar and vinegar.
Practice: Slice the cucumber, marinate it with salt for a while, and then pour out the salt water. Wash with cold water again and drain. It is best to add sugar and vinegar and stir well.
Weight loss principle: moderate drinking vinegar also has the effect of losing weight. Coupled with the slimming effect of cucumber, the weight loss effect is better.
13, cucumber salad
Ingredients: cucumber, tomato and onion.
Practice: Dice cucumber, onion and tomato, then add coriander and vinegar and stir.