Soybean milk is rich in plant protein and phospholipids, as well as vitamins and other nutrients. In addition, soybean milk also contains minerals such as iron and calcium, especially calcium, which is higher than any other milk. It is very suitable for military training as breakfast to supplement the protein needed for a day.

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Raisins contain a lot of glucose, minerals, vitamins and amino acids. Students, when military training leads to hypoglycemia, eating raisins can be used as an effective way to quickly relieve hypoglycemia and replenish physical strength.

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Banana is a kind of high-calorie fruit, which can be used as a secondary energy-supplying food in military training. In addition, it is also rich in potassium, which can balance the adverse effects of sodium caused by the imbalance of water and salt regulation during military training. Eating bananas helps to sleep, thus ensuring that students will meet the next day's training in a full mental state.

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Mung bean soup has the effects of clearing away heat and toxic materials, quenching thirst and relieving summer heat, and is the favorite drink for students after training every year. Aunt in our canteen will also provide students with free food during military training.

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During military training, energy consumption is particularly high. Perhaps most students don't have the habit of exercising every day during the summer vacation, and they may be overwhelmed by the extreme training of military training. At this time, students should pay more attention to diet, especially energy supplement.