Summer health recipes are: 1, mung bean paste 75g, Poria 50g and rock sugar 30g. Practice (1) Wash and soak mung beans and wash poria cocos. (2) Put mung beans and poria cocos into a pot, add water to boil, simmer for about 2 hours, and add rock sugar to cook for a while. The effect is cool and refreshing, relieving summer heat, promoting digestion and appetizing. 2, bitter gourd chrysanthemum porridge ingredients bitter gourd 100 grams, 50 grams of chrysanthemum, 60 grams of japonica rice, rock sugar 100 grams. Practice Wash bitter gourd and cut it into small pieces for later use. Wash the japonica rice, rinse the chrysanthemum, put them in the pot together, pour in some water, and cook over high fire. After the water is boiled, put bitter gourd and rock sugar into the pot and continue to cook with slow fire until the rice blooms. Efficacy of clearing heat and relieving summer heat, stopping dysentery and detoxifying. Suitable for heatstroke, polydipsia and dysentery. Be careful not to eat anything warm, dry, spicy or greasy when drinking this porridge. 3. Mix 1 piece of assorted food, 50g of tender beans, 50g of tomatoes, 0g of auricularia auricula15g, proper amount of sesame oil, vegetable oil, refined salt and monosodium glutamate chopped green onion. The practice is to cut tofu, beans, tomatoes and fungus into cubes. Boil the pot with water, blanch the tofu, beans, tomatoes and fungus respectively (the tomatoes can be slightly scalded), take them out and drain them, and put them on a plate for later use. Heat a wok, add vegetable oil, add Zanthoxylum bungeanum, add chopped green onion, salt, tomato and monosodium glutamate, stir well, pour it on the scalded tofu, beans and fungus, then pour sesame oil and stir well. Efficacy: promoting fluid production to quench thirst, invigorating spleen to relieve summer heat, detoxifying and eliminating dampness. 4, yam stewed rabbit meat raw materials fresh yam 150g, rabbit meat 120g, onion, ginger 10g, spiced powder, monosodium glutamate, refined salt 3g, cooking wine 15g, peanut oil 40g. Practice: fresh yam peeled, washed and cut into small pieces, ginger and onion washed, ginger and onion sliced, rabbit meat cut into small pieces. First, burn the oil in a pot until it is half cooked, add the rabbit meat pieces, and use strong fire until the rabbit meat changes color; Stir-fry yam, ginger and onion, add clear soup, allspice powder and cooking wine, cook with slow fire, and add refined salt and monosodium glutamate to taste when cooked yam becomes soft. It has the effects of nourishing yin, promoting fluid production, moistening intestines and relaxing bowels, and is suitable for constipation due to yin deficiency and fluid deficiency. 5, radish pork soup ingredients 500 grams of radish, 200 grams of carrots, four candied dates, 500 grams of pork leg lean meat, a small piece of dried tangerine peel, the right amount of water. Practice (1) peeling radish and cutting corners; Wash the original pork block; Soak the dried tangerine peel and wash it. (2) Put clear water and dried tangerine peel into a straight casserole, boil it with strong fire, add all the raw materials, and cook it with slow fire for about three hours. Pay attention to buy soup radish, which is thick and round at the top and sharp at the bottom. Efficacy has the therapeutic functions of treating lung dryness, dry throat and dry eyes.