Hello, spinach can nourish yin and enrich blood, and mushrooms can improve human immunity, relieve phlegm and cough, and fight cancer. They are rich in nutritional value and can be fried together or made into soup.

Guiding opinions:

Because spinach is rich in oxalic acid, it can't be fried with calcium-containing foods, such as tofu and soybeans, because it will react to generate insoluble calcium oxalate precipitation, causing stones and affecting the absorption and utilization of calcium in the body ~