1. Select Chinese cabbage, wash it, blanch it with boiling water, take it out, drain it and chop it up.

2. Add flour to the Chinese cabbage bowl and make it into a soft batter with chopsticks. The batter should be soft, but not in a flowing state.

3. Put a little oil in the pot, scoop a spoonful of batter with a spoon, flatten it and thin it, fry it on low heat and fry it on both sides.

4. Cut the garlic into sections, add a little salt, soy sauce, sesame oil and water, beat it into juice, and dip it in the juice to eat.

The efficacy and function of Chinese cabbage;

1, Chinese cabbage has high calcium content, which can supplement vitamin D, help some people with calcium deficiency and improve their immunity.

2. The nutrients contained in Chinese cabbage can reduce arteriosclerosis and make blood vessels elastic.

3. The nutrients in Chinese cabbage can promote the metabolism of human skin cells, prevent the skin from becoming rough and make the skin brighter.

Chinese cabbage is rich in vitamin C, which can resist cancer, so it has a certain effect on cancer.

The crude fiber contained in Chinese cabbage can promote the peristalsis of large intestine, thus promoting digestion.

6. Some substances contained in Chinese cabbage have a great effect on clearing away lung heat.